If you are planning to make this ahead of time, you can chop the red bell pepper, red onion, and cucumber ahead of time, and combine them with the rest of the ingredients just before serving. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Please can someone demystify this or at least suggest best version compared to fresh grilled version? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tuna (Fish), 23% Cooked Pasta (Water, Wheat Flour, Egg White), 9% Green Pepper, 8% Red Pepper, Flageolet Beans, Onion, Fried Onion, Tomato Purée, Concentrated Lime Juice, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Spices, Colour: Paprika Extract.

You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad.Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The other beans were adzuka, mung and green pea, which dialed up the color a bit……it was so pretty, no one wanted to eat it.

Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix. Before my bypass I would have had to have bread/potato and a green salad to even remotely feel full after this. Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. For more delicious and easy summer salads, check out these: Cucumber Salad recipe, Tomato Cucumber Avocado Salad, and Cowboy Caviar.