As we’ve already touched on above, and contrary to what we have been told for the last fifty years fat, NOT glucose is the body’s preferred source of fuel. More important for those of us who aren’t reeling off marathon after marathon, burning fat for energy is the best recipe for long-term cardiovascular health. Five years ago, camping in a state park off Highway 101 a few biking days north of Santa Barbara, I ran into one of those craggy raconteurs whose every casual comment suggests the richness of his life. Joe Corvino, 66 at When for any reason the body cannot deliver nutrients to the cells and carry away metabolic wastes, we set up the conditions for fatigue, inflammation and disease.

This guide will give you three simple methods (I call them Energy Paths) to increase your energy, making an immediate impact on your quality of life. If you implement even 2 of these Energy Paths you will see and feel the difference within 24 hours. They are simple and powerful.Running is the most intensive exercise; it provides the most concentrated fat-calorie burn of all exercises. Bipedalism—putting one foot in front of another—gets at the very essence of how we’re organized as physical beings. Part of why there’s so much illness and disease on the planet in post-industrial society is that we don’t spend enough time in bipedal movement. What advice would you offer someone who wants to start running?

Now, again, don’t get bogged down in which ionizer, what type of filter, are pH drops decent and all of that. For now – focus on filtration to get yourself started. Ionizers are an investment and one you should take seriously. But for now a simple countertop jug filter is a good place to start. These should remove the chlorine, chloramines, bacteria, lead, pesticides etc a huge amount and make a massive difference to the taste and quality of your tap water. Look for one that adds a little pH bump too – but don’t get too caught up in their marketing hype…they’re not that good 🙂 Christopher notes that Stu Mittleman does a really nice job of describing anaerobic stress. To paraphrase, he says your vision starts to narrow, your head starts to drop because what’s happening as your body goes under stress is it’s sinking into survival mode. Once the stress is relieved your head comes up, your vision expands, and you feel better.Hydration is so simple. In fact, because it’s so simple I think most people overlook it. In fact, I know they do!

I’ve gotten about 5,000 people to run marathons; the youngest was probably 16-years-old, while the oldest were in their early 80s. I can make it accessible for anybody because it’s something we’re designed to do. I look at the stresses and strains that most people are challenged with on a daily basis; I think it’s more amazing how people survive life than how they do a marathon. Do most people come to you to lose weight or to learn how to run?

Stu’s diet and training principles

If you want to experience a rapid upsurge in your sustained, all-day energy you have to embrace fats and consume them daily, plentifully. Aerobic and anaerobic exercise are both equally important, and both play a different role in getting you to your health goals. Both are essential. You may have the belief that:

BUT if you’re in this situation of being chronically dehydrated (don’t beat yourself up, I find that 85% of people are) then HIGH FIVES because you can completely turn your energy around in the next 24-48 hours.

Preview

either, having been the former world record-holder in the event, traversing the distance in 10 days 11 hours. Don’t be alarmed – this is not about subduing creativity and spontaneity. It is about developing patterns and following them. In endurance events it is the alteration between power walking and running. This one works – I have tried. Almost every day for the last three weeks or so the good people of South Manchester see a middle aged, slightly over-weight woman alternating between walking fast and running slowly. What they were really looking at was me – a well built woman in her prime – in training for my first ultra marathon.