I’ve been craving ice cream like mad because the supermarket stuff is filled with high fructose corn syrup, or a ton of cream. The Vanilla Less Naked Egg White Protein is just 4 ingredients: Non-GMO Egg White Protein from Non-GMO Eggs, sourced in the US, organic coconut sugar (very little), natural vanilla flavor and sunflower lecithin. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. To prevent them from sticking together when frozen, you can freeze them on a tray first without allowing them to touch, then transfer them into your freezer bag once frozen.

Neither of these sweeteners recrystallise like monk fruit, erythritol and stevia-based sweeteners do.How many times have I stood in the grocery aisle reading countless labels, only to be put off by too much sugar, unnecessary fillers or just plain old’ crappy ingredients? Whether you have the world’s worst sweet tooth (me), have high protein goals that are difficult to reach without protein powder (me), or want to save money by avoiding the fancy healthy ice cream products (also me), making your own protein ice cream is the way to go.

To help aid in digestion, our protein is also uniquely formulated with lactase, which is a naturally produced enzyme in our bodies that helps digest lactose properly. If using other sweeteners, the ice cream will be a lot firmer and may require you to leave it at room temperature for a while before it is scoopable.You could turn this into a strawberry cheesecake protein ice cream by adding a tablespoon of sugar free, fat free cheesecake pudding mix to the ice cream. Also, if you’re looking for a sweet treat to make without a blender, check out this 3-ingredient protein fluff. Be careful not to over-process the mixture as it’ll begin to warm up and become too liquified, which means you won’t be able to eat it straight away. For a quickly assimilated, high quality, and delicious protein powder that features isolate yields, but also features a hybrid of concentrate to avoid skewing into watery, ultra-processed taste territory, we feel like our blend has nailed it. If you’d like a thicker ice cream that can be scooped like the blueberry mango, use very little liquid.

Depending on the size of your banana and the consistency of your protein powder, you may want to start with 1/4 C liquid and add as needed. So if you’re on a lower calorie diet, cut the recipe in half and you’ll still have plenty of ice cream. If you have any queries, questions or are unsure of substitutions, please scroll up to the blog post for more information. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You can skip this step if you like and simply thaw it out for 15 minutes every time you want some protein ice cream.The only difference is that this heavenly goodness is made without the added sugar, heavy cream, and eggs.