Amla has been used in Ayurveda to support digestive health. It can aid in digestion, reduce acidity, and alleviate constipation. Dry amla powder is often consumed with water or added to herbal formulations for its digestive benefits. Hair Health After shampooing, pour the amla water slowly. Massage it into your scalp and hair and let it sit for about 10 minutes. Then rinse out with water. Repeat twice a week. For constipation, you can gulp down dry amla directly with warm water or mix dry amla powder with warm water and drink before sleeping at night. Amla (Indian Gooseberry) has anti-hyperglycemic effects. It is non-toxic and free from side effects. Amla fruit extract interferes with absorption of glucose in the gut and thus, delays the entry of glucose in the blood. Thus, it prevents sudden spike in blood glucose levels post meal. It further delays the digestion of glucose. Inhibition of disaccharidase, an enzyme that converts carbohydrate to glucose on digestion is mainly responsible for delay in the rise of blood glucose levels. ( 6) Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough or consume once daily for permanent protection. 2. Amla improves eyesight

There have been cases of amla allergies, which can result in hives and irritation. Performing a patch test can help you determine how your skin will react. But amla fruits are known to be high in powerful antioxidants and other nutrients that have very well established health benefits. Amla oils also contain additional nutrients and antioxidants associated with the type of oil used. The fab thing about amla is it works on hair multiple ways. It beautifies hair, promotes healthy hair growth as well as reduces grey hair. Preclinical studies have shown that amla possesses antipyretic, analgesic, antitussive, antiatherogenic, apoptogenic, cardioprotective, gastroprotective, antianemia, hypercholesterolemia, wound healing, antidiarrheal, anti-atherosclerosis, hepatoprotective, nephroprotective, and neuroprotective properties. 4. Purifies BloodAmla powder is currently undergoing a randomized, double-blind, placebo-controlled clinical trial in 28 people with metabolic syndrome, a group of chronic health problems linked to diabetes, obesity, stroke, fatty liver disease, sleep apnea, PCOS and heart problems. Make a spicy amla achaar or a sweet murabba by soaking amla in sugary water. Amla Healthy Recipes 1. Amla chutney Ingredients: Dry amla is rich in carotene, which is excellent for improving eye vision and other eye problems like watery eyes, itching and reddening. 8. Promotes Hair Growth In Sanskrit, amla is known as amalaka , which means nectar for life . Amla is tasty, but the dry amla is even more delicious ! Let us discuss some health benefits and recipes for dry amla. Table Of Contents Reduces Hair Loss: The nutrients, particularly its antioxidants and anti-inflammatory properties, can help combat hair loss by reducing hair follicles and scalp damage caused by inflammation and oxidative stress.

This mixture should be taken twice daily in jaundice. If patient feel burning sensation, then the dosage of Pippali Churna should be reduced to 125 mg and should be gradually increased to 500 mg as per tolerance of the patient. The fiber content of dry amla contributes to its digestive benefits and can aid in maintaining regular bowel movements.Studies have shown that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problems, intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of eyes. The Indian Gooseberry is also rich in Vitamin A that lowers the risk of age-related macular degeneration 3. It burns fat There are many health benefits of having dry amla mentioned above. However, you can use it to curb many common daily issues, like the common cold, ulcers, constipation, etc. grams raw Amla fruit pulp contains around 478 mg Vitamin C. The value of Vitamin C content in Amla (Amalaki or Indian Gooseberry) may vary from 440 mg to 800 mg per 100 grams depending on season, variety and place of growing. Rat study suggested that Amla (Indian Gooseberry) prevents hepatic steatosis. It modulates the some proteins, which are involved in lipid metabolism, which reduces and prevents hepatic steatosis and dyslipidemia. ( 11) Indian gooseberries are a great source of Vitamin C. It also helps you avoid the grays, and enriches hair growth. It has diuretic properties. Also, helps stimulate metabolism. If you cannot find fresh ones, frozen works great for this recipe. Tangy Amla candy is a great way to end your meal.

Dominant Sour Taste and other 4 tastes except saline taste – AMAL (Sour), MADHURA (Sweet), KATU (Pungent), TIKTA (Bitter) & KASAYA (Astringent) A rat study observed that amla extract when administered to rats orally at 250, 500 and 1000 milligrams/kilogram body weight per day did not cause death within 48 hours. This was further observed for 3 weeks and no ill effects or signs and symptoms of acute or chronic toxicities were observed. Contraindications Amla grows on a small to medium size tree. Its scientific name is Phyllanthus emblica or Emblica officinalis. You will find amla trees in the India subcontinent as well as China, Uzbekistan and Malaysia. As with its other possible benefits, amla’s hair health benefits are still being confirmed using modern-day science.Amla contains vitamin C which is helpful in converting cholesterol in to bile in the liver.Cholesterol is the cause for the gall bladder stones.Consumption of the amla in routine reduces the chances of a build up of cholesterol as well as gall stones.It improves the functioning of the gall bladder and maintain good health. Adding amla in your daily diet can bring about a significant change in your health and the way you feel. One can include it in a variety of ways, from amla juices or powders to preparing quirky accompaniments out of it. If you need some ideas, we bring you five exciting and fuss-free ways to make use of amla: Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice. Indian vegetables, fruits, spices and herbs are known to be a powerhouse of goodness as they are not only healthy but also help boost immunity as they contain antioxidants. One such fruit is amla or Indian gooseberry, which is considered useful for treating many lifestyle issues including hair fall, digestion, and also improving eyesight among others. There are some studies that have specifically looked at the health benefits of amla oil. Most of the studies that do exist exploring the benefits of amla and amla oil did not use human subjects.