Current Directions in Stress and Human Immune Function (2015) Jennifer N. Morey, Ian A. Boggero, April B. Scott, and Suzanne C. Segerstrom If there’s no one around or willing to support your oxytocin you can do this yourself. Here’s a few ways;

Menopause - NHS

It's common to have mood swings, low mood and anxiety around the time of the menopause and perimenopause. Take care of your digestion. In Chinese medicine the stomach and the spleen are the main digestive organs. The best way to take care of them is to; eat regularly; eat warm; eat most in the morning (between 7-11am). Find Calm with delightful and luxurious Neroli to float you to cloud nine, whilst Lavender calms, Patchouli soothes and Ylang Ylang relaxes. A welcome moment of peace when you need it most. The liver is a storehouse of emotions and attitude. It shows up in our purpose, decisiveness (or otherwise) and our courage. The liver makes a great planner or organiser and it really loves adventure. Chinese medicine is fond of explaining how it works with the use of analogies, particularly those associated with nature. Expressing a health imbalance is in terms of climate is very common.

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Hot flushes or night sweats often improve within a few weeks. Other symptoms like mood changes and vaginal dryness can take a few months to improve. Clary sage and geranium are both great hormonal balancers and natural medicine for hot flashes, either would be great paired with this point. Top tip make sure they’re diluted with fractionated oil for best results. If you’re looking for a beautiful, thoughtfully created blend we’ve developed Embrace Cool Aromatherapy Oil just for you. Chinese medicine views menopause as a natural part of aging. And although the classic texts may not have much to say about hot flushes in menopause specifically, they do talk about heat as an imbalance and how to treat it.

Menopoised Wellness Retreat May 2024 – Menopoised

At Menopoised we're all about the empowerment of women and there can be no greater way to empower a woman than to give her the tools for self care. Cut out the booze. Alcohol is heating, heat rises. Anything you can do to keep the body less stimulated and heated will help. You may need treatment for a few years, until most of your menopause and perimenopause symptoms have passed. Ever noticed that a cup of coffee or a nice chunk of chocolate can bring on a menopause hot flush? If you do, then you need to look at your caffeine intake. It’s the most used ‘drug’ in the world and we know it’s a short-term fix to increase mental and physical alertness, generate a spike in energy and sometimes to aid weight loss. Sounds like the perfect antidote to menopause.Menopause is not one size fits all. Every woman is unique, every body is unique. Every inherited gene, every life lived. All these things make us the women we are. If you’re looking for natural menopause treatments that really work and seeking relief from your menopause hot flush why not give this ancient ritual a try. It smells and feels amazing and will calm and cool you for a great nights sleep.

Menopoised Podcast 8; Ali Hendry – Menopause, the C word Menopoised Podcast 8; Ali Hendry – Menopause, the C word

Stress can really mess with our hormone balance causing hot flushes in menopause. In Chinese medicine stress agitates our Liver energy which is so important for the smooth flow of hormones and a common source of menopause heat.

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The emotion associated with them is fear, when they’re out of balance we are fearful and when we’re fearful it can impact their ability to do what they need to do. Alcohol affects the Liver and in Chinese medicine when the Liver heats it can lead to, not just a ferocious menopause hot flush and disturbed sleep but irritation and sudden outbursts of anger. As Master Oogway says in Kung Fu Panda “Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present” When your temperature’s rising Rose Geranium supports hormonal balance and cooling Peppermint brings a breath of fresh air and clarity. Woody Frankincense instills a sense of peace whilst Lavender’s relaxing properties infuse calm. Wise and cool Clary Sage helps to calm the nerves, with an affinity for hormonal health.

WHAT DO YOUR KIDNEYS HAVE TO DO WITH HOT FLUSHES - Menopoised WHAT DO YOUR KIDNEYS HAVE TO DO WITH HOT FLUSHES - Menopoised

Finding new ways to achieve a new work/life balance really can help with hot flushes. 2. Reducing stress is a natural medicine for hot flashes

Molina Del Rey is a really special retreat space. Created by hand with love, it has everything you would expect from a top luxury wellness retreat and unique experiences you won't find anywhere else. Another point that I have found to help with hot flushes and has proved itself to be an excellent hot flushes menopause treatment is called Kidney 1. You can find it just below the ball of the foot in line with the 2 nd and 3 rd toe. This is a wonderful point for menopause heat as it looks after the kidney energy. It’s perfectly paired with diluted clary sage for menopause hot flushes treatment. Massage each night and apply oil before bedtime for best results. 9. How to stop hot flushes without hrt – try hypnotherapy and mindfulness