Sharon Osbourne, 71, strips off to copy Bianca Censori's topless cushion look for Halloween... and Ozzy transforms into Kanye West When they feel their focus slipping, they force themselves to override their mental tiredness and work even harder. Now squeeze the thumb and index finger together five times in a row on your right hand as you recall the memory. I remembered when we played football together, when we sat and laughed at a film, when he was kind and supportive and when I felt loved. I'm a postpartum fitness trainer - I lost my 'mommy pooch' by doing a 10-minute workout with just three moves

You have the tools to create more calm and happiness in your life — the instant anxiety fixes and longerterm techniques that I shared with you over the weekend. And now, three methods to allow you to hypnotise yourself into a restorative state of deep relaxation. The late Dr Ernest Rossi, a pioneer in mind and body healing, believed that this rise and fall in our levels of consciousness holds the key to our wellbeing. If we override each 90- minute cycle instead of taking a break (often by swigging an espresso and forcing ourselves to concentrate), it puts our bodies under high levels of stress. Remember when you had a release of endorphins (I.e., making love, laughing, or another moment of euphoria when your body tingled with pleasure)?

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Tyler Christopher's Charmed co-star Alyssa Milano and fellow General Hospital actor Bryan Craig lead tributes to the star after his death at 50 Coco Austin, 44, displays her famous curves in cropped shirt as she and her husband Ice-T, 65, nail a gangster inspired look for Heidi Klum's Halloween party Learning this skill can be lifechanging — with practice, you can become the master of your mind. Many people have the misconception that hypnosis is the same as sleep, but it’s not. Listen to this audio-only when you can relax completely. For the best Stereo Sound experience, I recommend listening to it using headphones. JANET STREET-PORTER: Celebrities' Halloween outfits just give me nightmares! Why the prize for the Most Tasteless Costume goes to... Lil Nas X's 'human tampon'

Euphoria star Jacob Elordi credits Eminem for helping him nail his American accent: 'I love that man so much' Now I am aware that I hear someone walking.’ ‘Now I am aware that I feel the chair supporting me.’ ‘Now I am aware that I feel my breath.’ ‘Now I am aware that I feel my eyelids blinking.’ Her tears and pain she’d carried for half a century dissipated. She was able to suddenly let it go and burst into laughter.

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This involves closing your eyes and describing three things you see, hear and feel — either in the real world or in your imagination. So, if I feel a bit worried, I close my eyes and relax, I imagine how I would look if I were twice as relaxed as I am right now. When you look in the mirror in the morning, you may be super-critical and shred your own confidence before you even walk out of the door. Improve Your Immunity: dramatically decrease your risk of developing stress-related illnesses, and gain a healthier, more energetic, resilient body and mind.The day we thought would never come! How Prince William FINALLY proposed to Kate Middleton after EIGHT YEARS of waiting... Stroke your hands down the sides of your arms from your shoulders to your elbows, down and up, again and again. Stormzy 'snubs' Maya Jama's famous annual Halloween bash as she parties until 4am - after the couple's blazing public row