In 1992, the Institute for Scientific Information reported Hayes among the highest impact psychologist in the world during the years 1986-90 based on the citation impact of his writings. It’s a different approach to thoughts compared to cognitive behavioural therapy, so for people who aren’t that keen on CBT, ACT could be more appealing.

Sir Michael Caine knows a thing or two about gangs: whether that’s joining one as a kid, or playing them in movies for over 50 years.

Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.

The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e. Access to the Plus Catalogue—thousands of Audible Originals, audiobooks and podcasts, including exclusive series. of your purchase goes directly to help serve people in need by supporting our emergency homeless services, low income housing, or services for veterans, the elderly, and many other specialty programs helping those who need it most.He is author of more than 350 scientific articles and twenty-seven books, including Acceptance and Commitment Therapy and Relational Frame Theory—two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. Problem is, these verbal skills that create misery are too useful to human functioning to ever stop operating. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. One of the things I like about ACT is that willingness and acceptance are both active stances rather than passive.

What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. In the absolutely packed Act II, the dark fantasy resumes and the Sandman expands into the French Revolution, ancient Rome, 19th-century San Francisco, eighth-century Baghdad, and beyond.It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most.

The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally. Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. But this is more than a self-help book for a specific complaint―it is a revolutionary approach to living a richer and more rewarding life. As a stand-alone self-help book, it brings to light the guiding principles that make ACT such an empowering approach. If you have no conceptualization of yourself, then you’re free to accept each moment as it is and you are free to accept whatever emotions arise in you as they are and let them go.The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.