Don’t fight your thoughts. Who cares about your thoughts? Focus on your actions. You don’t have to feel like it to do it. That is the only way to happiness. For example, going to the gym 3 times a week might be an important part of building the body you’re striving for. So consistently telling yourself “I can’t do it…” or “I’m not a gym-goer…” is likely to leave you rooted at square one (or on the couch!). Personally, I typed all the questions into word and answered them that way after I highlighted them while reading the book.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? It seems like there’s a barrage of information surrounding us in our everyday lives with the keys to this thing or that thing, be it wealth, success, happiness or purpose. The truth is, most of it fails to capture what it truly takes to overcome our greatest barrier to a greater life…ourselves. What if everything you ever wanted resided in you like a well of potential, waiting to be expressed? Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness. Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop – eBook Details Taking charge of your life implies being responsible for your actions and not blaming other people for your mistakes. Being relentless is repeatedly taking action to facilitate progress, regardless of what’s going on in life.This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life.”— Women’s Health This was great, but it was cut short, like he was holding on to some ideas, may be even he sometimes sounded like those motivational speakers he hates so much. I haven't read Unfu*k Yourself. I won't bother after reading this. Nothing new here that you can't get in numerous other self-help books: You can change your life. Define your purpose. Yada-yada. All written and marketed as if swear words are the distinction between great and poor advice or the motivation you need to get off your ass. I get what he was trying to do. And for a large segment of society, it's fine. Many of us sit on our asses and bitch about the things we don't have and wait for them to be delivered to us. But throwing a blanket "You have to WANT it and WORK for it" statement out there, without taking into account that there are ACTUAL real reasons for some people to not have the life they want feels a lot like blaming the oppressed for their oppression. When a large section of the population is disenfranchised by design... someone else IS responsible for that, and no amount of reframing internal thoughts and making better personal habits or "just doing it" will fix it.

Be specific when it comes to your objectives and create attainable, step-by-step plans to achieve them. However, in the process of planning, it is important to let your expectations go and truly think about what you want out of your life. Falling into the trap of your own mind is a common mistake in this process. A majority of the prompts were unnecessary for me because I answered them through an earlier one. Most of the sections were totally irrelevant to me at this stage of my life. They might have been helpful at an earlier stage of my life though. I got the most out of the relationship with others chapter, where the author advises that most of our relationship problems are based on not accepting people as who they are and forcing our own unfair expectations on them. Listening to this is like sitting in the corner during a prizefight and having a super eccentric trainer yell at you. Except between all the random speeches he's asking you questions that are exposing all of your internal bullshit.

Limiting beliefs are the ingrained thoughts you believe to be true, but likely have no basis in fact. Often, mere projections of your negative self-talk into a variety of life situations. Many people postpone their happiness until they reach their goals. This is unhealthy, as variables change in time and what sounded like a good plan and a successful accomplishment before may change in time. Learn to enjoy the journey and find happiness in the little things that make it unique. Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm. Sunday Herald The main point is not just about getting yourself in the right frame of mind, it’s about taking actions every day to meet your goals and not coming up with excuses like you didn’t sleep well the night before. He’s very big on not talking about what we’re going to . . . later. You have to start to talk like “I accept,” “I embrace,” “I assert.” There’s a big difference between “I am relentless” and “I’m going to be relentless.”

Sentence-Summary: Unfu*k Yourself offers practical advice on how to get out of your self-destructive thoughts and take charge of your life by learning how to control them and motivate yourself to take more responsibility for your life than you ever have before. Okay, let's set things straight, a lotta people are saying this book ain't nothin' and I really don't appreciate that.

Free yourself of dumb self expectations - say 'i expect nothing and accept everything' twice a day for a week Unfu*k Yourself reveals practical tips on how to own your life and live more meaningfully by getting out of your head and accepting failure, uncomfortable situations, and change. This book can help you develop a deeper sense of understanding for life and change your mindset for the better. By exploring a different approach to life, including more exposure to risk and challenging situations, its readers can significantly change their life for the better. Who would I recommend our Unfu*k Yourself summary to?

At one point or another, we’ve all been guilty of getting too in-our-heads about something…. A no-frills look at overcoming anxiety… guides you through getting out of negative self-talk and into your best self.”— Refinery 29 How others treat you is not your concern, how you treat others is your concern. You can control how you treat othersOther points: Embrace uncertainty—it’s the only way to change—by not being comfortable all the time. You will get judged—for the novel you write or the business you start. You’ll go on dates to meet someone special and sometimes he’ll be boring or sometimes he won’t find you charming and attractive, but you took action to find romance and maybe you learned a thing or two.