Plus, it’s also rich in tannins. Tannins are plant compounds that can prevent excess water from being excreted into the bowels to stop diarrhea fast. 5. Enhances Heart Health Torres EAFS, Pinaffi-Langley ACDC, Figueira MS, et al. Effects of the consumption of guarana on human health: a narrative review. Compr Rev Food Sci Food Saf. 2022;21(1):272-295. doi:10.1111/1541-4337.12862

Guarana extract killed E. coli in test tubes. Although E. coli bacteria are a normal component of the gut microbiota, certain strains can grow rapidly in inflammatory environments and produce alpha-hemolysin, a toxin that may cause inflammation, bleeding, and “leaky gut” [ 7, 31]. What exactly is guarana? And what does it do to your body? Czerwony runs us through it. What is guarana? Natural sources of caffeine contain widely varying mixtures of xanthine alkaloids other than caffeine, including the cardiac stimulants theophylline, theobromine and other substances such as polyphenols, which can form insoluble complexes with caffeine. [11] [12] The main natural phenols found in guarana are (+)-catechin and (-)-epicatechin. [13]

Guarana Soda Brands

The table below contains a partial listing of some of the chemicals found in guaraná seeds, [14] [15] although other parts of the plant also may contain them in varying quantities. Below, we will discuss some preliminary research on guarana’s potential anticancer effects. It’s still in the animal and cell stage and further clinical studies have yet to determine if its extract may be useful in cancer therapies.

Guarana gum and guarana seed extract; Everything Added to Food in the United States (EAFUS); Documents 2189 and 3150". US Food and Drug Administration, Silver Spring, MD. 23 April 2013 . Retrieved 21 February 2017.And that’s just the short-term effect. Keeping up a high-sugar diet can lead to serious, long-term health problems, like high blood pressure, obesity, liver damage, heart disease and more. With a taste that is described as slightly bitter, astringent, and acidic, guarana powder dissolved in water is considered by indigenous peoples as an elixir that promotes long life [ 1].

And speaking of Coca-Cola: The global beverage giant now bottles its own pink, bubbly, bubble-gum-tasting soda known as Guarana Jesus – which is not some weird holy drink, but rather it’s named after its inventor, Jesus Norberto Gomes (a pharmacist who created it in 1920). Guaraná Antarctica is one of the most famous and popular guaraná sodas, the Brazilian national soccer team’s sponsor and famously advertised by Diego Maradona, the legendary Argentinian player. Human brain cells had increased cell death in the presence of a combination of caffeine, taurine, and guarana [ 41]. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Studies show that guarana can have a powerful impact on focus and memory. In fact, one study out of the Human Cognitive Neuroscience Unit at Northumbria University in the U.K. showed that low doses were able to improve both memory performance and alertness compared to a control group.

What is Guarana?

In 3 trials of 169 people, those who consumed multivitamins with guarana had an increased benefit of mood and cognitive performance and reduced mental fatigue compared to those who consumed the vitamins alone. Another multivitamin supplement with guarana improved decision making in a trial on 56 people [ 9, 10, 11, 12]. Guarana, along with taurine and sugar, is often included in high-energy drinks for its potential energy-boosting effects and high levels of caffeine, which may result in improved physical performance [ 5]. Guarana has long been used as a natural remedy for both constipation and diarrhea. It helps promote regularity and soothe digestive distress. It’s high in caffeine, a compound that can help stimulate movement in the digestive tract to relieve constipation.