For example, I think this shoe will work well for most athletes and lifters who want them for squats and weightlifting. Plus, if you enjoyed the Reebok Legacy Lifter II, then I think you will like the Legacy Lifter III. There’s a ton of forefoot flexibility in the Adipowers, which can be a good thing or a bad thing depending on what exactly you want. The flexibility makes them great for spreading your toes out and gripping the ground, but that may not be ideal depending on your intended use of weightlifting shoes. For functional fitness athletes, it’s a positive attribute. Going from a flat shoe to a heel elevated shoe for squats will change your lifting mechanics and lower heel height to start can give you a good idea of what’s going to resonate best with you long-term as you acclimate to the form changes that follow elevating the heels. Lastly, I think if you love Reebok and the novelty of the pump system, then I could see you also really enjoying the Legacy Lifter III. The pump isn’t necessarily a make or break with this regarding its performance, but it does add a cool element to this model. Who Shouldn’t Invest In the Reebok Legacy Lifter III? The construction of the Reebok Lifter PR II is consistent and delivers a strong performance for a variety of training contexts. This model features a high-density EVA foam midsole that does a good job of resisting compression and providing stability.

The first thing to like about the Reebok Lifter PR 3 is that they can be a good beginner weightlifting shoe for three key reasons. First, they have a lower price point which makes them a little more inclusive for a wider range of lifters. For example, some taller lifters may find that it feels nearly impossible to hit quality squat depth with good mechanics in flat shoes while a shorter lifter or more mobile lifter may have no issues with this style of footwear.When you’re looking into buying either your first pair of weightlifting shoes or your next pair, there are a few key construction details that I’d suggest paying attention to.

By providing a wider, more stable base than training shoe offer—as well as increasing ankle flexion due to the high heel—weightlifting shoes allow you to receive the barbell in a more anatomically beneficial position. How to Choose the Best Weightlifting ShoesFor example, when you go from a flat shoe to a heel-elevated shoe it’s normal to see your form also change in certain lifts. A weightlifting shoe’s elevated heel will change your foot’s position, which will then shift your ankle, knee, hip, and torso mechanics. First, this shoe features a stable and lightweight graphene-infused power heel. Compared to other weightlifting shoes, this model has a lighter weight which is great for more dynamic training sessions.

To cover the performance of the Reebok Legacy Lifter III, I’ll discuss how they work in a variety of training settings. I’ll break down this shoe’s performance for squats, weightlifting, and recreational lifting.

Will Weightlifting Shoes Help My Squat?

Now look at the Nike Romaleos 4. These are our favorite shoes for Olympic weightlifting. We wouldn’t recommend you wear them during CrossFit WODs, and certainly not for a run. In contrast to the Nike Metcons, which do many things decently, the Romaleos do one thing spectacularly well: assist with weightlifting. Step 1: Grab a washcloth, a soft soap (void of harsh dyes and fragrances), and some lukewarm water. If you have narrow and neutral-width feet, then you should be fine going true to size in this model. It is worth noting that narrow and low-volume feet may have some issues with the strap running long. On multiple occasions, I had this shoe’s tongue start to slide over and round in when training which can be annoying. Additionally, when putting this shoe on, I have to un-lace this model fully and carefully place the tongue to ensure it doesn’t slide.