If you want to drink a couple of tablespoons of apple cider vinegar first thing in the morning, there shouldn’t be any harm in doing so. You could experience better digestion and fresher breath throughout the day.

As a drink, a salad dressing or even in a gummy form, you can make the most of all the great benefits of apple cider vinegar with very little effort. A simple, but effective, way to take your daily dose of apple cider vinegar is to simply mix your ACV into a glass of water. Research has found that the antibacterial properties in honey are effective against a number of strains of bacteria. Honey can destroy strains of Salmonella enterica, E. coli, and Staphylococcus aureus. These bacteria strains are often the cause of food poisoning and other stomach issues. ( 2) Honey plays an important role in keeping you healthy because it contains a number of potent antioxidants.We’ve learned that taking apple cider vinegar straight isn’t great for you. So, why not try mixing ACV into a delicious drink? How can taking honey benefit your heart? Honey contains compounds that help improve cardiovascular health. Honey consumption has been linked with lowering blood pressure, reducing heart rate, and lowering your risk of coronary heart disease. ( 6) Turmeric. Turmeric and curcumin are generally well tolerated by most people. However, in large doses, curcumin can cause digestive upset, headaches, and skin rashes. ( 16) Also turmeric can interact with some medication and may not be suitable for people with some health conditions – find detailed information in this article. A Recipe for Turmeric Golden Honey Ingredients: Lowers cholesterol. Golden honey can help to improve your vascular health because it helps to lower blood fat. Studies involving over 600 people found that taking turmeric can lower levels of “bad” cholesterol. ( 28)

Combine matcha powder, honey, and the oil of your choice in a small bowl and mix well. (If you don't have matcha powder, cut open a green tea bag and use the leaves.) Apply this to the face and leave it for 15 minutes before washing off warm water.Cider Vinegar & Honey Tonic & Ingredient Honegar is a blend of unpasteurised honey and cider vinegar made from whole dessert apples. Honegar was originally formulated as a health tonic by Dr. Jarvis of Vermont in the USA, who advocated an alkalising diet. They also often don’t have too much of a taste, so if the thought of consuming vinegar feels weird to you, this could be the best way to take apple cider vinegar. Honey is not recommended for children under 12 months of age. You should also avoid taking honey if you have a pollen allergy. ( 30)

Related: This Honey is Proven to Be Effective Against Superbugs (Evidence Based) The Benefits of Turmeric We recommend adding enough honey to reach a starting gravity of at least 1.060, shoot for a higher number if you want a more alcoholic cider.You can add anywhere up to 2 teaspoons into your water but remember to start small if you’re just starting to introduce apple cider vinegar to your diet. One of the most popular uses of turmeric as a health supplement is for its anti-inflammatory properties. You'll get the most benefits using raw, organic, unfiltered honey . And if you're willing to splurge, you can't beat manuka honey for its numerous healing properties. Coming from the Manuka tree in New Zealand and Australia, this honey is an antibacterial superfood with tons of immune system and wound care benefits [ source ].