Hormone health is integral to every aspect of a woman’s life, from increasing your confidence to having the energy to achieve what you want in life.

I have already started implementing some suggestions from the book and am seriously considering getting all my hormone levels checked. Pat Duckworth, Midlife Therapist and Award-Winning Author of Hot Women, Cool Solutions Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. I thought that this book was really informative, it helped me understand why I wasn't feeling normal! It used to be a busy, crowded family home but now Edwina lives alone and it has grown too big for her.Secondly, I've never read a book like it, I've spent 8 years looking on the internet for decent information like this. In this book Nicki Williams sets out clearly the connection between diet and the commonly experienced symptoms. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements. They use state-of-the-art comprehensive hormone tests, along with Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.

Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle. Brain fog, yup, like today, I’m trying to remember my own mobile number to tell someone, a number I’ve had for years and is super easy to remember. If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts – and nothing has worked – then it's for you. Out of the blue, Susie Jones is contacted on social media by Anna, the girl she gave up for adoption fifteen years ago. You couldn’t wish for a better, more professional and experienced guide to take you to a brilliant, healthy, supercharged future beyond the despair you might be feeling now.This book can really give you some super knowledge on what the hell is going on with your body and mind. But when a woman is not at her best, it's not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating. The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back. It's Not You, It's Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc. We are shown how these affect us and given useful tips to take immediate action to get them under control.

Nicki's book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health. A useful and achievable plan of action, written by someone who has been there and tried it for themselves.I mean you knew about night sweats and hot flushes and mood swings but holy crap Batman nobody mentioned the other 15 symptoms that stop your life from looking anything like normal! By the way only 1 in 5 women report that their doctor connected different symptoms with the onset of peri menopause - so the minute you suspect, ask for your hormones to be checked.

Nicki’s 30 days to happy hormones plan takes the book on further and you really can make a great difference by adopting these small changes and when you understand how to do this its easy to commit.What many women don't realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. When you know how to balance your hormones, it's possible to regain control over how you look, feel, think and behave. If your hormones are misbehaving, leaving you tired, wired, overweight and bloated (to name just a few undesirable symptoms) then you need this book!