An EZ curl attachment is a zigzag shaped bar usually made from steel with knurled grip parts. The main advantages of this accessory is that it puts less pressure on the wrists and elbows so can be helpful for those with injuries and it offers more grip options, which in turn allows you to target different parts of the bicep. You can choose a smaller width if you prefer a narrow grip exercise, so long as you maintain the same slow and steady control throughout the entire exercise. A D-handle attachment is a must if you have a seated cable machine at home. It’s sometimes called a stirrup handle and is one of the only cable attachments that can be used for single-arm work. What Is a D-handle? Anyone who wants to add variety to their lower body training and target muscle groups that are difficult to isolate will find an ankle strap attachment useful. Bodybuilders, in particular, can benefit from having one since it can be used to add size to the legs and glutes. The double-D handle is a good option for anyone looking to do close-grip variations of exercises like cable rows and lat pulldowns with a narrow, neutral (palms facing each other) grip. Because you can use it for T-bar rows, you can also benefit from a double-D handle even if you don’t have access to a cable machine.

I recommend the Gymreapers Ankle Straps. Not only are they affordable, but they’re built to last for a long time, with reinforced stitching and sturdy velcro that will stay secure during your entire set. If you’re looking for a highly durable lat pulldown bar finished with sleek, protective chrome polish, then this bent lat pulldown bar from Ivanko is a premium choice. This short straight bar has an ergonomic construction and a light knurl with marks for your hands, whereas some other 20” bars are knurled all the way across.If you’re looking for a cable attachment that you can use to work the majority of the muscles in the upper body, the short bar is an excellent option. While it doesn’t necessarily replace all other cable attachments, it can be a worthwhile addition to your home gym if you want an attachment that you can use for various exercises. However, the lat pulldown bar isn’t as versatile as other cable attachments. While you can widen or narrow your grip or use an overhand or underhand grip when doing pulldowns with it, using it for other exercises like cable curls can feel awkward because of the extra length. Exercises To Do and Muscles Worked With a Long Straight Bar Attachment

There are two things I love about all Rogue products: You can trust their quality, and they have some of the best knurling. Rogue's lat bar comes in two sizes, but I would recommend staying with the 40”. The knurling on this bar will help you keep your grip even if your hands get sweaty. What We Like Ulalov – Lat Pulldown Bar With Handles is the best curl pulldown bar thanks to its solid steel construction and 880 lb. loading capacity. If it comes with an attachment clip to hook it onto your home gym, cable machine, or Smith machine, even better.Anyone who wants to incorporate unilateral work into their training should use a D-handle. It’s an excellent option for anyone who needs to work on restrengthening one side of the body after an injury or anyone who has one side that is significantly stronger than the other. A lat pulldown bar is a steel or aluminum bar that attaches to a home gym or Smith machine for upper arm workouts. Many exercises you can do with other cable attachments can be done with a D-handle attachment. These include:

A long straight bar attachment is another must-have for a seated cable machine. It’s one of the only attachments that enables you to get a wide enough grip to target your lats effectively. What Is a Long Straight Bar Attachment? Anyone with a vertical cable machine in their home gym can benefit from having a tricep rope attachment. It’s an especially useful tool for bodybuilders and anyone who has physique-based goals. Even powerlifters and CrossFitters can use it to strengthen the triceps and shoulders. The 48-inch bar has highly polished, triple chrome plating to protect against corrosion, and the precision forged steel swivels are also heavy-duty.One thing to be aware of is that using this bar for rows and tricep pushdowns can exacerbate pre-existing wrist issues. This is because it keeps your hands in a fixed pronated position, which can cause discomfort in some people. If you have a history of wrist injuries, you’d be better off using a rope or V-shaped handle instead. Short Straight Bar Attachment Product Recommendation Cable machine attachments are bars, V- or D-shaped metal handles, or ankle cuffs that you clip onto the wire of a cable machine. Several different attachments are available that serve different purposes and can work different muscle groups. What Cable Attachments Do You Need? Most gym equipment offers straight, flat bars only. Our body, however, is not made to move weights out of rigid angles – at least according to numerous studies and the best coaches on this planet. You can also choose a chrome bar with rubber grips if you prefer, and either way, it attaches easily to a home gym or Smith machine for a better upper body workout. Ankle straps are necessary if you want to do lower body exercises with your cable machine. But they’re not a must-have item if your main goal with your cable machine is to focus on upper body exercises. What Is an Ankle Strap Attachment?