For someone receptive, quotes can be hugely valuable, invoking strong feelings and helping us to reframe our circumstances, so that we’re better equipped to deal with challenges and more inclined towards positivity. Generous note-taking space. So you can get your brain-dump on — good for getting things done and reducing stress. When you make working toward your goal a habit—an automatic conditioned response—you no longer have to rely so much on feeling motivated. How do you turn a behavior into a habit? Identify a trigger. Quotes can be hugely valuable, invoking strong feelings and helping us to reframe our circumstances Let's take a closer look at each of the above tips. Here, we'll break down these self-motivation techniques, detailing what they are and the science behind them. 1. Put your goal on the calendar.

Now when that obstacle pops up, instead of losing motivation and feeling deflated, you have a plan in place to keep the momentum going. Dr. Lyons points out that the satisfied feeling you get from writing down tasks actually has a psychological basis. "There is some interesting research about mobilizing," he explains, "where even just writing things down can help reduce stress, because we’re motoring some of that energy and anxiety into action." Plus, he says, "Some things you just can't type out," such as emphasizing important notes by underlining or highlighting. We’ve rounded up BOSS’s 5 most motivational planners to give you inspiration for your most well-organized year yet.Someone’s sitting in the shade today because someone planted a tree a long time ago. Warren Buffett, investor She adds that the perfect planner should also get you into the right mindset to start a positive, productive day. The right planner, she says, "might start with gratitude, or it might start with a statement answering 'What state of being am I going to be in today?'" This, she says, puts you in the right state of mind to have a productive day. When Cameron herself began trying this out, she says she needed to work less. "I was far more productive," she attests, "and the work I did had a far greater impact."

For certain parts of the day, decide what you’re going to focus on, and focus solely on that one thing," she says. "I put things into my calendar, and when I do that thing, I do that only. As much as you can, do one thing at one time and schedule it in your calendar. I even have my morning walks and my meditation in my calendar. If you think about it, when you’re doing six or seven things at one time, your energy is fragmented among those six or seven things, so it’s going to take you six times longer to do each of those tasks. But if you focus on one task at a time before moving to the next, you’ve got fully focused energy that’s not fragmented. And that’s how you become more efficient and save more time and energy." For example, if you want to create a habit of studying for a class everyday, your if-then plan might look like this: Another study suggests that sharing your goal with someone whose opinion you value can strengthen your commitment to attaining that goal [ 13]. For work goals, consider sharing with a mentor or supervisor. You might choose to share educational goals with a teacher or academic advisor, or fitness goals with a coach or fellow gym member who you admire. 8. Practice gratitude (including for yourself). Unless you have definite, precise, clearly set goals, you are not going to realise the maximum potential that lies within you. Zig Ziglar, author and motivational speaker The Best Bullet Journal Quotes to Inspire and Motivate

To achieve great things, two things are needed; a plan, and not quite enough time. Leonard Bernstein, composer and conductor It does not do to leave a live dragon out of your calculations, if you live near one. J.R.R. Tolkien Plus don’t miss the printable at the end for keeping all of these handy and ready to use in your bujo! Inspirational Quotes About Good Planning Making this plan and committing it to writing could increase the likelihood of following through [ 3]. Start small.

There's also a wide variety of colors and options. The book cloth cover version of the Ink+Volt Goal Planner is available in 14 different colors, but there are also "soft touch" and "Starlight" variant covers available with different textures entirely. You can also choose between dated and undated versions.Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Pablo Picasso, painter