Throughout Dr Megan Rossi’s (PhD, RD) books, you will find references to materials and assessments that can be downloaded below.

The flow diagrams for each gut condition are logical and progressive, taking you step by step through what to try and when, and what to do if something does/doesn't help. Allow to cool for 5 mins int he tin, before lifting out with the baking paper on to a wire rack to cool before cutting. Due to high demand, Dr Megan Rossi (PhD, RD), award-winning gut health scientist at King's College London, is launching a new bloating masterclass that will include affordable, practical and science-backed solutions to help you master your bloating.Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in.

Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy.

Line a loaf tin with baking paper, then pour in the mixture + top with banana and coconut flakes if using.

Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum! Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. Offering over 5g of fibre per portion, this loaf is perfect for breakfast on-the-go or as a healthy and fibre-rich mid-afternoon snack.If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines).