In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.

To celebrate the publication of The Kitchen Prescription, we are gifting someone a virtual fridge exploration with Saliha, and a goody hamper full of gut health-friendly items. Second, there have been few books that focus gut health and how to steer your food to help your biome. In ‘The Kitchen Prescription’, gastroenterologist and Masterchef winner Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. In The Kitchen Prescription, Saliha draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019.Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods.

These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. I have already used two of them, changed to available and cheap ingredients, and they were absolutely delicious (ratatouille and a curry). I have read many health cookbooks and many of them are off putting or preachy or require you to accept a dietary principle that you don’t believe in.Once you have some staple herbs and spices in the cupboard, tins of beans and basic ingredients, the recipes can be adapted for whatever vegetables are in season. The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes.