magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. However; I found out very fast that even though he wrote the words, it sounded like forcing a 12 year old to go read in front of his class. So thus far, this book is exactly the same as the majority of other diet books over the last 30 years.

Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country. better off finding an author who doesnt give you a mishmash of points and ideas that you could get from the internet. Don’t set goals on a scale but instead in progression on amounts you can lift or distance you can run over time. Smith also seems to understand that many people are dieting and killing their spirit to try and fit unrealistic body images, to that I applaude him. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media.

I didn’t learn anything from this book and I found it pretty annoying that a PT is giving relationship advice. Some potentially harmful and outdated approaches to health and wellness and a disappointing focus on taking a huge range of supplements etc rather than balancing your diet naturally. Started good and I thought it was interesting but the middle part of this book should of been kept for his memoirs. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much.

This book will completely change your approach to fitness, your mentality, your lifestyle - just everything.If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. He gives facts without losing me in the science, his analogies are so clear, and there is not an excess of boring examples - it’s such a great balance of info. If you are looking for cutting edge, scientific information on nutrition and body composition, or for motivation on your road to wellness, this is, sadly, not it.

If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you.Divided into four sections: mood, food, movement and rest, this book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password.A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed. Cutting out all the chemicals, alongside intermittent fasting, MCT coffees, clean keto, cold showering and starting weight training has allowed my body to heal.