If you need to save space or money, regular resistance bands will be more compact and cheaper for portable strength training. I like that the door anchor is included- this means you don’t have to use the base for every exercise. BodyBoss’s solution is to provide a platform that allows you to connect the bands to the floor, instead of having to step on them.

We sweated it out, testing each one and comparing them together to help you determine which one will guide you toward your fitness goals. These handles can attach directly to the platform to anchor your feet to the ground for sit-ups or rowing exercises. Regarding safety and instruction, the Gonex and Gymwell included copious amounts of information on how to use their equipment effectively and safely. While all of the portable home gyms we tested will give you plenty of options, some offer a greater diversity of use than others. After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use.The mechanism makes you use your core muscles and improves your balance more than a stationary platform like the BodyBoss. also comes with a longer-than-average bar that's comfortably padded and a very sturdy baseboard with easy-to-use anchors and grips for solid foot placement. As it is, you have to carry around two separate items, I think it would be more convenient if the whole thing were self-contained. The Gorilla Bow is quite durable, with an exceptionally thick metal — same for the NYPOT 3-piece portable bow system. It comes with a plethora of anchors, straps, bars, and different levels of resistance bands, as well as super helpful instructions to make the most of a surprisingly compact exercise set.

Whether you like to work out alone at home or blog about it online, our team of experts outlines the best home gyms available today to help you find the perfect fit for your exercise routine and wallet. But if you are after some serious strength training, increasing strength and building muscle mass, you can add an extra set of bands. By their very nature, every one of these gym systems is more portable than even the slimmest exercise bike or the most compact free weight set.The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU!

The bent "bar" of the bow adds a layer of awkwardness to smaller motions like chest presses and is a bit too heavy and long for many single-handed motions. The Gorilla Bow encourages flexibility, and you can find many videos online that show you how to use it to improve your mobility.You anchor one end of your bands to the platform and the other end to one of the grips that come with the BodyBoss. The looping method of the BodyBoss makes it one of the few portable home gyms which allow you to shorten the bands enough for deadlifts. The BodyBoss combines a set of jazzed up resistance bands with an anchoring base to give you extra stability and safety while working out. It's one of the very few gym kits we tested that comes with a good range of resistance bands and has plenty of extra options that allow for incremental increases if you're working on progression in your strength and movements. These events include, but are not limited to, the ongoing covid-19 pandemic, protests and demonstrations, hurricanes, or whatever else this crazy year and future years throw at us.

It features two different strengths of resistance bands, a tree/post anchor, and ankle/foot combination anchors to add options while cutting down the time spent swapping out different components. It seems they invested a lot of thought, not only in the design of the equipment but also in showing how to use it properly. You can add additional bands to the bar (and BodyBoss reports you could fit between 4-5 bands on each side of the bar) but you would have to purchase additional bands separately or use ones you may already own.It is a compact portable home gym that allows you to work out and target every muscle group, just as you would in the gym. I’m usually exercising barefoot, so it’s really uncomfortable to step on the band as it digs into the bottom of my foot. It’s worth spending a few minutes reading my in-depth review to find out if it really is the right solution home gym solution for you. The entire set is more portable than most we tested, packing up easily into an impressively compact bag. The repeated stretching causes stress to the band and with time they lose their ability to withstand it.