Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. IRN-BRU Sugar Free has no calories and all of the sugar taken out, Launched in 1975 and made to the unique IRN-BRU secret recipe.

BRU'd In Scotland Since 1901 To A Secret Recipe Of 32 Flavours With A Spirit That's As Bold As Its Taste. More popular than Coke on a local level, and available with your Big Mac at the local McDonald’s, Irn Bru is an inexplicable hit in Glasgow and the surrounding area. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. The Irn Bru slogan “Brewed in Scotland from girders” has some truth – Irn bru contains a small percentage of ferric oxide. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. If you continue without changing your cookies settings, we’ll assume you’re happy with the use of all cookies on our site. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site.

All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. Brewed In Scotland Since 1901 To A Secret Recipe Of 32 Flavours With A Spirit That's As Bold As Its Taste.This might include changes to allergy advice, ingredient lists, nutritional guides or dietary advice. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. We specialise in providing home made food, meals and cakes and all ingredients sourced from local suppliers. So, a local soft drinks manufacturer named AG Barr brought to them a tonic-like drink that could get the workers through a hard day's graft.

Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Launched in 1901 in Scotland, IRN-BRU is a carbonated soft drink made to an original secret recipe, which contains 32 flavours. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. In 1901, steel workers working on the re-building of Glasgow Central Station were drinking too much beer to quench their thirst.While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Other non-essential cookies are used to track visits anonymously and collect information for making reports.