I also found the location for some of the fill-in activities to be a little awkward, breaking up the chapters and disrupting the flow a little. It made me focus on my life as a whole and how I control my own world while also learning about other peoples struggles. Mental Health charity 'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff.

The times when she was trying to be liked by everyone and ended up as someone she really didn’t feel was herself and I thought wow that super confident woman I remember wanting to be like was really just like me! So when I was scrolling through my library's e-audiobooks offerings, the cover and the author's name grabbed my attention, so I downloaded it. I think the whole book should be re-marketed as "healthy living tips" and leave aside the whole "fighting against depression" side, because there is no way anyone feeling severely depressed will find that this book will help them through it. Thing is, though I sort of liked this book, it is because I have come through depression and out the other side that I can understand where the advice is coming from.But most likely not: depression strikes when you least expect it, often because of genetics, and honestly, as pessimistic as it sounds, I doubt there is much you can do against it. It was incredibly hard to finish and was so repetitive, Cotton talks about taking care of your mental state and health for beginners - it was all basic stuff I know and didn't provide me with any new insight.

Well written and very personal, it’s a great account of Ferne’s own struggles alongside tasks and things for you to think about and try! Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout. I love the idea that Happy has a companion journal to work through and learn from while focusing on what matters to you. Plus, Paul explains why the biggest rule of dating is to find the person you want to break the rules with. It is sad to hear that Fearne struggled through some periods of low mood, but I don't think this book should be aimed at depressives.Fearne currently enjoys working alongside Cath Kidston and Garnier Olia and is also a brand ambassador for BaByliss, where she creates a series of ‘Get the Look’ videos and tutorials, recreating her go-to styles using BaByliss tools. Es la primera vez que me vuelo partes de un libro porque literalmente no hay nada que me genere interés.

I liked the book because it was beautiful - the kind of Instagram-pretty book that looks lovely on a coffee table in an immaculate appartment. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! In fact I suppose, if I'm completely honest, it made me dither a bit about whether to invest in the books. In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one’ we should prioritise doing more of the things that light us up. If you want to enjoy the benefits of tapping sign up to the Happy Place App today and discover a range of Poppy’s practices that can help with anything from anxiety to motivation or simply bringing a moment of happiness in your day!It is a sort of self-help guide but instead of telling the reader how to live their life, she gives advice and perspective on mental health and how to look within your self for your way of living. The author first goes through her own period of depression, before moving on to show how she has become more balanced in her work and family lives.

There are some amazing tips for dealing with life and it’s hardships, coping mechanisms for when it’s all still to much and all with a very positive vibe. His UK tour in March is sold out and final tickets are available for his headline shows at Alexandra Palace Park (July 19th), Dublin (June 26th) and Halifax Piece Hall (June 30th).In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope well with the amount of rejection in her industry. I would have liked to understand more about Ferne's depression and how this manifested itself but the book is too simple and lacks any reference to studies or source materials for the advice that is being given. Absolutely lovely reading a book about depression written by someone that’s suffered not a doctor who knows about it all, but really doesn’t know how it feels to be depressed.