The book follows through with that message of being yourself and letting your individuality shine (so long as you're not hurting anyone), some crazy life stories, along with some comic styled recipes to break up the chapters.

There are no questionable ingredients here: purely Nat’s trademark humour, a big dash of cheekiness and some genuinely handy culinary tips to boot.Now that we’ve cooked our way out of lockdown and are wondering what the hell to do next, our favorite ratbag is back – and he’s ready to teach us more about life in this thoroughly unhelpful (but maybe actually kinda helpful? Content creator, comedian, rock musician, isolation cooking champion and mental health ambassador Nat has been making videos as Nat’s What I Reckon for almost a decade. This is a great book and recommend taking the time to listen no matter what emotional state you are in. Death to Jar Sauce will see you through the good times and the tough times, hopefully with a few solid laughs and some awesome food on your plate. Ya see, Nat's got a loud mouth and a taste for taking the piss out of stuff—it's how he lives, laughs, and loves.

Now that we've cooked our way out of lockdown and are wondering what the hell to do next, our favourite ratbag is back - and he's ready to teach us more about life in this thoroughly unhelpful (but maybe actually kinda helpful? He has a down the earth way to saying everyone deals with shit differently, which is refreshing to see. It properly made me laugh out loud and at the same time had me nodding along with so many of Nat's takes on life.To the point, no holds barred and swearing like a trooper, this author/speaker/creator/mental health advocate wants folk out there to know it’s ok not to be ok, and to listen to those they need to and to stay away from the rest. The rules are very insightful and are told as warts and all stories; rest assured, Nat does not hold back. Also his partner Jules appears in the book and her honesty with her experiences of having a partner with anxiety felt so real and genuine.

He had a go at keto and felt lousy before working out he was having too many calories, cut back and got back into a healthy weight range. Beware, it includes explicit language and Australian slang but comes with a handy glossary to help understand the slang (and sometimes the swearing).

Uncook Yourself: A Ratbag’s Rules for Life was maybe perhaps not a book that I expected to see in an audiobook format. Nat is honest, raw and very funny in his very descriptive account of life and his mental and physical adventures. As a fan myself; I was eagerly awaiting the release of this book to find out more about the man that encouraged all us to fuck jar sauce and cook from scratch.

I know he pulls the piss out of self help books in this self proclaimed “self help” book, but some of the topics he hits on with metal health is worded so carefully and thoughtfully. I love that it’s written in his voice and it just comes across completely natural and unpretentious.I don't always agree with him , some of it is a bit to 'woke' for me but his insight to mentale health skips along side something I have experienced personal. There’s some deep bits, some serious bits, lots of stories that wouldn’t be out of place at a mate’s after a few drinks, or down the pub for that matter. SHORTLISTED FOR ABIA GENERAL NON-FICTION BOOK OF THE YEAR 2021 Learn how to be a better d*ckhead with Nat's deep and meaningful guide to life. He’s ran into many people over the years that have certainly hindered and not helped, but the honesty in which he tells his story is very Nat-esque.