Just tuck a pouch of gummies into your pocket for those shorter distances or use them to top up your energy levels between gels.

Drinking water alone is important, too, but without replenishing electrolytes when your body needs it, you can lose the ability to cool your body, experience muscles cramps, and get headaches or feel lightheaded and confused, among other things. I’ve seen mentions of homemade gummy recipes for years, but figured anything that cute and fun to eat must surely be a pain in the butt to make.Before we dive into the recipe, let's take a moment to understand why electrolytes are so important for our bodies. Electrolyte Daiquiris – Adult hack for staying hydrated, with electrolytes, while enjoying an adult beverage. Raspberry Electrolyte Gummies are a great way to add electrolytes and efficient hydration to your keto diet and improve overall health. Apart from fruit tea, you can use herbal tea such as hibiscus, mint or ginger, and your favourite low-carb sweetener. We have a dedicated team that brings over 40 years of experience in creating vitamins, minerals, and herbal supplements.

In addition to carbohydrates, these gummies also contain key electrolytes such as sodium and potassium, which play a crucial role in maintaining hydration and supporting muscle function during intense exercise.These DIY gummies provide a controlled and precise dosage of electrolytes, allowing you to tailor your intake based on your specific needs. Each resealable pouch contains six individual tasty gummies, which can be taken as and when they are needed.