Our mixes are safe to be consumed together, just make sure that you're keeping yourself well-hydrated! Mice with a “shy” personality would adopt a more “adventurous” behaviour when carrying the gut microbiota from mice with an adventurous personality. With the onslaught of info found online, it's hard to stay motivated to do anything, especially when it all seems like it's unachievable unless I flip my whole life around, but right from the beginning, Monika set achievable goals and took things step by step, so I didn't feel overwhelmed.

Although we make our Daily Greens with 100% natural and organic ingredients, it’s best to have it prescribed from your doctor.If you’re facing skin issues along with digestive concerns, we recommend pairing My Happy Gut with Feel good Skin or Healthy Hair. This buzzword is a hot topic of conversation with both my patients and colleagues—and rightfully so. Consuming enough fibre and feeding our gut biome, eating well and ensuring variety could do wonders for our digestion. And while they’re not going to smell like roses… if you smell something really foul in the bathroom, this could be a sign that something is up. The ingredients in My Happy Gut are sourced carefully to ensure the highest quality and the preservation of its nutrients.

These are groups of carbohydrates that are not absorbed by the gut, so they ferment and bacteria feed on them, causing unpleasant gut behaviour. From digestive, skin, and brain health to sleep and producing your happy hormone, your gut is crucial to fulfilling a happy, healthy life. g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter or patients with open wounds following major surgery; unless under a doctor's care. Please keep in mind that All Day Energy cannot be consumed with Sleep Like A Baby as they are meant to be had at different times of the day. Firstly, we are extremely sorry to know that you or someone you know is undergoing such a trying procedure.

Just as you would incorporate a multivitamin in your daily regime, you must include Daily Greens into your everyday routine. Most plant-based foods have prebiotic qualities - so eating plenty of fruit, vegetables, nuts and seeds is a great way to maintain a healthy digestive tract. Although, if you want our personal recommendation, we say, unhappy gut or not, everyone’s guts deserve that extra bit of love and attention.

Probiotics can also be found in a range of non-diary sources, such as pickles, sauerkraut and kimchi (fermented cabbage products), tempeh (a fermented soy-based food) and artichokes. A few ways to lower your stress levels could be meditation, practising yoga, light exercise and spending time with friends and family.

Please do not hesitate to get in touch if you have any questions or would like to discuss your options. Mulethi relieves inflammation in the digestive tract by increasing the mucus production which helps with indigestion, acid reflux, upset stomach and heartburn. In fact, we have plant fiber of 1g and coffee bean extract, both of which help in weight management. Its fibers feed the good bacteria that are already present in one’s gut, helping them thrive and sending a ripple of well-being throughout body and mind. Stop worrying and get your hands on our Happy Gut combo charged with super greens, active probiotic cultures and prebiotic fibre to keep your gut healthy in the most natural way.

Since it is becoming clearer that the community of microbes living in the gut can largely affect our outlook in life, it is crucial to take good care of these “good guys”. A: Yes you can - this contains 5B CFU/serving (that just means there are 5 billion live and active cultures in every serving! I had two early miscarriages in late 2021 and early 2022 and had not been able to fall pregnant since.

Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals.