In an effort to ease the discomfort of digestive issues like fullness, gas and bloating, HUM Nutrition created the daily supplement HUM Nutrition Flatter Me™. The comprehensive proprietary blend is made up of 18 full-spectrum enzymes, as well as a herbal blend of ginger, fennel and peppermint, to support all major phases of digestion: optimising the digestion of protein, carbohydrates, fibre, lactose and fats and encouraging nutrient absorption. I was a little skeptical about these, as any weight loss type pills can usually tend to be a total scam, but these absolutely have helped me feel less puffy, and flattened my stomach noticeably (*to me, at least*) in the past month. All HUM products are gluten-free and tested to ensure gluten isn’t present at levels greater than 20ppm, which is the regulatory criteria for “gluten-free” set by the FDA.

By breaking down these fibers into more manageable components, cellulase helps to alleviate bloating and promote a healthier digestive system. Flatter Me contains the digestive enzymes proteases, peptidase, bromelain, lipase, amylase, invertase, diastase, cellulase, hemicelulase, beta-gluconase and lactase. Usually have one a day at my biggest meal I have less bloat and not sure if it's because of this product, but I've lost that last 5-8 lbs. It is a carefully crafted proprietary blend of digestive enzymes and herbal extracts, meticulously formulated to aid in the breakdown and absorption of nutrients, reduce gas production, and alleviate bloating. This digestive enzyme plays a crucial role in breaking down complex carbohydrates, such as those found in beans and legumes, which are notorious for causing bloating and gas.I started taking one tablet in the morning on an empty stomach and noticed a difference withing 7 days. Ginger root, a well-known digestive aid, stimulates the production of digestive enzymes and promotes healthy digestion. By including alpha-galactosidase in its formulation, HUM Flatter Me ensures that these hard-to-digest carbohydrates are properly broken down, reducing the likelihood of bloating and discomfort. This enzymatic action not only aids in digestion but also reduces the likelihood of bloating caused by undigested proteins.

Flatter Me helps break down proteins, fats, carbs, and fiber, making it easier to digest and pass through the system. I have slow digestion and I live to take one of these 10 mins before I eat - especially before a large meal. When individuals have compromised digestion, whether due to stress, poor dietary choices, or other factors, supplementing with HUM Flatter Me can provide their bodies with the necessary enzymes to ensure optimal nutrient breakdown. EDIT: The seller reached out to me to offer a refund without probing me to change the review so editing this just so people know.

When these substances are not properly broken down, they can cause digestive discomfort and bloating. Bromelain has been shown to have anti-inflammatory properties and can aid in the digestion of proteins.