And, although that sounds really simple, eating the wrong types of foods can lead to an increase in body fat, which isn't ideal. As you already know, these types of supplements are used to gain weight, preferably lean mass, and are high in calories. Vanilla Flavour: Ground Oats (61%), Protein Blend (26%) ( Whey Protein Concentrate ( Milk), Milk Protein Concentrate, Emulsifier ( Soy Lecithin), Flavouring, Sweetener (Sucralose), Maltodextrin. Ground oat f lakes (63 %), protein blend (28 %) (whey protein concentrate (milk), milk protein concentrate (contains emulsifiers: (soya lecithin, sunflower lecithin)), maltodextrin, cocoa powder, flavouring, sweeteners (sucralose). It combines whey protein concentrate and milk protein concentrate to provide both slow and fast absorption of protein just after your workout and throughout the day.

The formula uses a blend of high quality barley flakes and maltodextrin for the perfect blend of fast and slow release energy.Unflavoured: Ground Oats (65%), Protein Blend (30%) (Whey Protein Concentrate ( Milk), Milk Protein Concentrate, Emulsifier ( Soy Lecithin), Maltodextrin. You can either increase your food intake or decrease the amount of exercise you are doing (or a mix of the two) to achieve a calorie surplus.

In terms of carbohydrates This supplement uses good sources and you won't experience the typical energy drops in supplements mostly filled with Maltodextrin. Includes a 75ml shower gel, 125g soap, 30ml hand cream, and 50ml pillow spray, all infused with the delicate fragrance of either Cotton Musk or Rose Petal. Unlike most other weight gainer supplements, you will find nothing but the highest grade and healthy ingredients in Impact Weight Gainer, helping you add healthy weight as part of your training routine. scoop or 2 scoops in a shake or as I do, in my bowl of porridge every morning to start the day with 25g + of protein. Use: Add 3 1/3 large scoops (100g) to 500-1000 ml of water or milk, and enjoy first thing in the morning, immediately after exercise, or as a nutritious snack between meals — great for achieving that much-needed calorie surplus.

and 5kg formats, and while in the smaller version you have 25 doses, in the larger version you have 50 shakes, if you use the dose specified by the brand. This beast of a supplement boasts 31g of protein, a staggering 50g of carbs, and a massive total of 388 calories per serving, setting you up to achieve those all-important gains 1 — all while boosting your recovery 2 after those high-intensity workouts. MyProtein know that getting your nutrition right, when leading an active lifestyle, can be difficult, and that’s where they come in. It can be said that this is the weak point of Impact Weight Gainer, as it does not add any type of “extra”, such as vitamins or minerals.