Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results.

Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor. It was great to go over the basics again but also allow myself some time to reflect about my habits and attitudes. He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. In November 2021, presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis.Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Thank you for all you do as an advocate, for raising awareness and for promoting healthy mental health. Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health. My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last. As well as having practical tips and tricks to how to improve your mental health from the moment you open the book.His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you. I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. In addition to being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the World Health Organization, and the British Red Cross in an ambassadorial capacity.

What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller.It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. I put a lot of effort to improve and maintain my mental health because it affects every minute of your life and in a way is more important than physical health. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. This book is quite basic in a way that makes it accessible for everyone, and it has some hackneyed social media quotes, but strangely I’ve also found it quite profound. I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools. The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend.This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more. The author's goal of promoting mental fitness and advocating for it in many useful ways is admirable enough (4 stars), but this work quickly devolves into a concatenation of boilerplate life hacks (2 stars) citing dubious scientific underpinnings. Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15.