Eating a healthy, balanced diet is the best way to ensure you get enough iron – both haem and non-haem. However, sometimes you might need some extra help. Athletes, vegetarians, and pregnant women all have an increased need for iron. It is generally best to take your iron supplement 30 – 60 mins before food or in-between meals. This includes tea, coffee, dairy products, as well. Vitamin C and Iron Absorption When you take iron with food, do NOT eat milk, calcium or antacids, and don’t drink tea or coffee because they will lower your ability to absorb iron.

iron in pregnancy - Active Iron The importance of iron in pregnancy - Active Iron

Vitamin C enhances the absorption of iron, and it is often recommended that iron supplements be taken with a glass of orange juice or with water containing a squeeze of lemon. However, the dose required to improve absorption is quite large (250-500mg). While many supplements will contain vitamin C in ascorbic acid form, they may not contain enough to enhance absorption and so a supplement may be required. Iron is a vital micronutrient that supports the transportation of oxygen, amongst other things, and is especially important during pregnancy. All women need more iron during pregnancy, and should consider iron supplementation early in pregnancy. It is a great idea to discuss this with their healthcare professional to help avoid developing inadequate iron levels, and steer away from the nasty side effects of high dose oral iron. High dose oral iron can often lead to uncomfortable side effects for mum, such as constipation, nausea and diarrhoea – some of which you may be already experiencing during pregnancy. Your body also needs iron to produce haemoglobin – a protein that carries oxygen from the lungs to the rest of the body. Those on a plant-based diet, such as vegetarians, are another group who regularly turn to iron supplements. While we get iron from food, the iron found in plant-based sources contain non-haem iron, which is harder for our body to absorb than haem iron, the type found in meat. Thus, while a vegetarian’s diet may be high in iron-rich foods, they may still have inadequate iron levels, in which case supplementation is recommended.Most liquid iron supplements contain a much lower dose of iron which is why they can avoid these common side effects. Although this is a great benefit, they often do not provide sufficient iron to increase iron levels with some only containing 5mg iron per serving. Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone. Avoid caffeine immediately after your meals, since this substance can decrease iron absorption. Vitamin C, on the other hand, can make it easier for your digestive system to absorb iron. Iron Supplements During Your Period Maintaining healthy iron levels will go a long way to promoting a b etter lifestyle and a healthier body.

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During pregnancy, the body needs more iron to transport oxygen around the body and to support your growing baby. The iron RDA for pregnant women increases from 18 mg to 27 mg. Many women find it a struggle to get all the iron they need during this time, and it can be very easy for pregnant women to develop inadequate iron levels. Once levels have become inadequate, it is nearly impossible to rebuild these levels through diet alone. Iron supplements & food changes won’t affect an underlying cause of excess bleeding during your period. If you have heavy periods, it is worth consulting your doctor. [ Source] Iron supplements should be taken with food, especially when taking them for longer periods of time. If you feel nauseous after taking iron supplements, stop using them immediately. Can iron supplements cause nausea? Let’s get started by looking at what haem iron is and why it’s such an important mineral. What is Haem Iron? Studies confirm that the new Active Iron formulation increases iron levels by 94% while being so gentle that it can be taken on an empty stomach. In our trial, 9 out of 10 experienced no side effects whatsoever. Active Iron only uses denatured whey-protein and encapsulated ferrous sulfate.Vegetarians and vegans need to eat twice as much iron in their diet as meat-eaters to achieve their RDA. Haem iron from meat and haem iron supplements is more easily absorbed by the body. Liquid iron supplements are often proposed as an alternative for those who experience side effects such as constipation or nausea. It’s suggested the liquid format is gentler on the stomach and easier for the body to absorb. However, manufacturers tend to make liquid iron supplements with low potency, as a safety precaution in case a child accidentally drank the liquid iron, which could cause serious health complications . Iron is a vital micronutrient that plays an important role,not only in oxygen transport but also in normal energy metabolism, cognitive function, immune function, cell division and the formation of red blood cells and haemoglobin. Despite the importance of iron, nearly 2.1 billion people worldwide are living with insufficient iron levels, regardless of their country of origin or their economic situation.

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If you have a sensitive stomach, take iron along with a little food, so it doesn’t make you nauseous. There are two different types of iron: haem and non-haem iron. Haem iron mainly comes from animal sources. Red meat, offal, poultry and fish are all excellent sources of iron. Active Iron has been clinically proven to ensure better absorption of iron, so there is no need to use an ‘enhancer’ like Vitamin C to boost absorption further. However, there is no issue if you wish to take Active Iron with a vitamin C supplement or a glass of orange juice. Maintaining healthy iron levels helps reduce tiredness and fatigue in the body and can help improve immune system function.

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Only a fraction of ingested iron is absorbed by the body. The amount may range from only 5% to 35%, according to a journal in the National Centre for Biotechnology Information, which means that even if you’re consuming ample iron, chances are you’re not absorbing all of it. How Does Your Body Absorb Iron? Monthly periods are the most common cause of iron loss worldwide. Research shows that women of childbearing age need up to x2 more daily iron than men. The average menstrual period lasts anywhere from two to five days. Estimates suggest that 220 to 250mg of iron per pint of blood is lost during menstruation. This can vary over a woman’s lifetime due to changes in iron stores, changing contraceptives, the use of intrauterine devices, or certain medications. Due to the greatly increased requirements, it may not be possible to get all that you need through diet alone. Therefore, taking an iron or pregnancy supplement can ensure that you are getting everything that you need.

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Active Iron is recommended by healthcare professionals and loved by consumers. Its non-constipating formulation is clinically proven to provide a high amount of absorption of iron*, and is gentle on the stomach,*** helping to avoid unwanted side effects. Active Iron is safe for pregnancy and is vegetarian-friendly, and can even be taken on an empty stomach. However, different types of iron supplements contain varying amounts of elemental iron. Most iron supplements contain non-haem iron. Haem vs Non-Haem IronFood Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Certain segments of the population are more prone to low iron levels, and turn to iron supplements to keep their iron levels up. Ground breaking protein formula. Kind & Strong. Clinically proven better absorption of iron sulphate. The number of complications associated with having inadequate iron is rather concerning, but there are many ways that we can support women and prevent inadequate iron levels from developing. Some foods act as barriers to our body’s ability to absorb iron sufficiently. Even if you’re eating foods high in iron, your body might not be absorbing it all, especially if your diet also contains these foods. Foods that inhibit iron absorption include: