However, if you are in the middle of an event or a walk, eg, Camino or Coast to Coast and you are “on the move”, then this stage of blister needs a hydrocolloid dressing/plaster. What is a medical Hydrocolloid dressing?

KT-pro tape is our go-to tape to prevent blisters alongside hypafix. KT tape can be used for blister prevention and also for sprains and strains, which can often happen during strenuous activity. That’s why I recommend carrying a blister kit on every hike, especially if you’re blister-prone or wearing new hiking boots for an extended period of time – even after you’ve broken them in. The Island dressings are chosen for their differing shapes and sizes, moulding to those fiddly areas of the feet perfectly. This type of blister has lost the protective skin covering and it is now classified as an open wound Keep your feet clean: Dirt and debris can cause irritation and lead to blisters. Keep your feet clean and dry throughout your hike.Much like you would see at an Accident and Emergency hospital, there will be a triage system if you visit the medical tent for assistance AND we insist that competitors take primary responsibility for their own foot care. Hiking is my favorite outdoor activity. So much so that each year I set a hiking goal for myself and run a hiking company.

Please read below for our frequently asked Q&A regarding Alpaca wool in the prevention of foot blisters How does Alpaca wool work at preventing blisters on the foot? Anything with a high water content and is occlusive at the same time (which Glacier Gel is) has the potential to macerate the skin. While they are are only 50% water unlike Spenco's moist pads which are 95% water, maceration is still likely on injured skin. Get rid of calluses, keep nails short*. Get rid of rough patches. Visit a chiropodist for proper advice and pedicure. Instructions on the blister lancing process is included so you’ll always have good guidance. Plus I’ve added some advice on:

Expert Advice

As above, in regard to the confusion around Glacier Gel. This kit is a step-up on the previous kit with the addition of moleskin which spreads shear load. Where To Buy As a physical therapist with years of experience in hiking, I have found that the following tips can help prevent blisters from forming when hiking. Once you’ve lanced your blister and drained it, you’ll want to apply some antiseptic to kill any bacteria hanging around to ensure it won’t get infected. That’s what the povidone iodine wipes are for. There are four of them. Blister dressings

At the end of each day pamper your feet: wash and dry them, massage them, keep them warm, keep your feet up whenever you can.We put this kit together with 4 blister lancing episodes in mind. So there are four sterile blister lancing implements: These pre-cut moleskin blister dressings can make a significant difference in your hiking comfort and enjoyment.

Use your practiced taping method. Use a skin adherent. Save time by bringing enough pre-cut tape for the week.

We have enclosed sheets of deflective and cushioning padding that we use in the clinic along with instructions on how to cut out and protect the blister-prone areas from pressure from the ground or footwear, scissors are also included