It’s a good quality paperback journal and it enables you to think about yourself, not selfishly but to get yourself into a better place to start the day. What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

It’s so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?

Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? It encourages you to spend just 5 minutes a day putting yourself first with lots of different ideas and tasks to follow.

This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting. I still have a lot to work through with it but using this book whilst on my cruise really pointed in the right direction and reminded me of why I was on the cruise and where I wanted my focus to be. I skipped the weekends mostly, cause I wanted to use it for work mostly, since I start my day pretty early around 4 am! It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.This self-focus journal is a beautifully illustrated diary designed to guide mindfulness through the act of writing. Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.

If you’re diagnosed with cancer, your worries are our worries and we will move mountains to help you live life as fully as you can.of the profits from this product goes towards helping us provide physical, financial and emotional support to people with Cancer, allowing them to live life as fully as they can.