The heel cup, as you might imagine, is an important factor to consider when shopping for insoles for heel pain. Weight gain: our feet are designed to carry a ‘normal’ weight. Any excess weight places great pressure on the bones, nerves, muscles and ligaments in the feet, which sooner or later will have consequences. Even pregnancy (in the last 10 weeks) can cause foot problems! When we tested this pair, we appreciated the deep, rounded heel cup that cradles and supports the heel and upper ankle. One tester, who typically feels irritation on the outside of the heel and the top of the toes, found that these insoles helped to alleviate those pressure points and stand comfortably for longer durations. We also love the low-profile insole's lightweight and breathable design that helped to prevent our feet from overheating.

Fit: “The insole should be specific to your foot condition, shape, and form,” explains Dr. Ashkani-Esfahani. “The insole should support the arch of your foot while distributing the load appropriately and offload and support the vulnerable areas of the foot.” Heel spurs are often associated with Plantar Fasciitis, which is why, if you experience heel pain, you should find a suitable treatment for Plantar Fasciitis without delay. Our Plantar Fasciitis orthotic insole has helped relieve painful symptoms for countless people over the years, but there are other treatments available that you might want to discuss with your doctor.For Plantar Fasciitis, consider HELLCUP 3/4 Length Orthotic Inserts, Shoes Insoles for Plantar Fasciitis. For more advice for how to choose the right insole for your particular needs, pop into your local Boots store to have a chat with a pharmacist. Bursitis - This is the inflammation of the small, fluid filled sacs (Bursa) which are found between tendons and bones. It’s unlikely that insoles will make a condition worse. With something that involves bones, such as a stress fracture, insoles won’t be enough.

although it’s recommended not to take ibuprofen for the the first 48 hours for some types of foot pain) If the foot pain is so bad that it’s stopping you from doing your normal activities, reoccurs, gets worse even after treating it yourself for around two weeks or you experience tingling or numbness in your foot, book in with a GP for further support.

Treatment

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed. Sleep Supports: Smaller and less cumbersome than a full boot cast making them more comfortable but don't always stay in place so well

Fortunately there are many things you can do before seeking specialist medical treatment that can provide foot pain relief from Plantar Fasciitis Sleeping with your foot in a plantar fasciitis splint may help encourage the flexion (or gentle stretching) of your Achilles tendon and plantar fascia ligament while in a resting state, though more research is needed. This position helps reduce inflammation and prevent muscle contractions that further tighten and agitate these areas, bringing relief to the bottoms of your feet when you awake in the morning.A cortisone injection could also be effective but if symptoms persist, surgery may be needed,” says Dr. Spielfogel. Like Superfeet, Spenco is another solid name in insoles. Its very long and accurately named Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles are among the most versatile we’ve ever tested. They’re designed, first and foremost, to be worn by active wearers for everything from walking to jogging to cross-training to running and beyond. But we found they’re also ideal for everyday wear, too. With a neutral arch, they’re also designed to work for a wide variety of foot shapes and sizes. Severs disease and Stress Fractures: Severs disease and stress fractures instead involve bone issues. Severs Disease occurs almost exclusively in teens and children, as it involves an issue with growth plates near the Achilles tendon, and is common in young people with heavy exercise, normally ages eight to thirteen. Stiffness, swelling and general heel pain are symptoms. A stress fracture requires an X Ray to diagnose and typically occurs in metatarsal bones of the foot, though it can be felt in the heel.