Summary: I think I will try doing this MM thing and see how it goes but the book itself is not well written! Another thing I hated is when he said to the reader that he knows that we’re on the right path since we are reading the book (Ultimate eye roll). Hal Elrod nous vante encore et encore les bienfaits de sa méthode, qu'il présente comme révolutionnaire, miraculeuse et autres superlatifs en tout genre.

Je pense donc piocher quelques idées de ce livre mais je ne suis pas sûre que cette méthode, en tout cas telle qu'il la présente, me corresponde actuellement. The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day. Before going to bed, commit yourself to waking up early and feeling energized (this one really works for me.I'm tempted to give it a go but personally would rather trim back most of the other ideas to 5 minutes each and give 30-35 minutes to exercise. The book is read very easily, many interesting facts, reflections on health, efficiency and vitality. For me, it smacked of a basic thesis, padded with a hasty potpourri of other people's ideas and coated with gushing "you can have the life of your dreams!

Etant une lève-tôt convaincue, j'avais hâte de me plonger dans ce livre pour découvrir comment profiter au mieux de cette partie de la journée.While reading the book, I made markers on the pages and then I realized that almost all the pages had some marks and strokes. These six daily practises can help you to become the person you want to, and can be achieved in only one hour of time, each day. Elrod is a fairly young author and I look forward to reading more of his work as he mellows and matures; if he stays on the track he's on now, he will become a truly inspirational lifestyle author.

Without the sales pitches, this book could have been condensed to less than 100 pages of pure content.The book was also a reminder of how little systemic injustice is accounted for in the white-guy-personality-cult-self-help world. I am glad it is not the first self-improvement book under my belt or it could easily have put me off the genre. Select a small amount of time to visualize your dreams, just try to imagine all that you want to achieve in the near future, dream and visualize everything with the smallest detail. This can be either bullet journalling your daily tasks or purging your thoughts in a diary-style entry. The evenings are not good to do all these things that are important to us (due to tiresome or friends and family or low willpower), that’s why our well designed morning routine might be the only option.

I've had the interesting experience of reading Nook books with live links to web content, and for the most part, that's a great way to present changing or frequently-updated content to the reader. mais j'aurais apprécié plus d'explications sur les différents points, plus d'exemples concrets au lieu de simples "Le Miracle Morning a changé ma vie ! Miracle Morning to program 30-dniowej przemiany nawyków zwiazanych z poranna rutyna, dzieki któremu nauczysz sie, jak z radoscia zaczynac kazdy dzien i stac sie lepsza wersja siebie. Miracle Morning to program 30-dniowej przemiany nawyków związanych z poranną rutyną, dzięki któremu nauczysz się, jak z radością zaczynać każdy dzień i stać się lepszą wersją siebie.You have to take care of emotional and spiritual energy the same as you take care of your physical energy.