The cone attachment is essentially your massage gun’s sharpshooter. This head is Designed for pinpoint accuracy to deepen pesky knots and tight spots that other attachments might gloss over. The frequency or speed of a massage gun is usually measured in percussions per minute (PPM) or strokes per minute and tends to be available in the 1,200 to 3,200-PPM range. A higher frequency will deliver a more intense massage. If you want a massage gun that only delivers a surface-level massage instead of a deep, sports-style massage, you would use a lower-power setting on the device. It's the brand's quietest treatment ever, boasting a five-speed system, varying heads and a vibrant OLED screen to let you see how much force is being applied to your muscles. You can connect this massage gun to an app via Bluetooth for a personalised experience, and it has a 120-minute battery life - which is more than ample. Incorporating the flat head attachment into your massage routine can enhance your recovery time and provide pain relief for stiff muscles. The Shovel-Shaped Head Or Wedge Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale.

It works to enhance muscle recovery, release stress and tension, and soothe discomfort with smart percussive therapy, and has the longest battery life of any Theragun device - as well as the most attachments, and is the only device with a rotating arm and two interchangeable batteries. Both strenuous exercise and hours of sittingcan cause muscle tightness, soreness, and sometimes even pain. These symptoms may be a result of low oxygen levels and built-up lactic acid in the muscles, Wu says. Remember, prioritizing comfort and avoiding unnecessary pain is the most important rule. 1-2 Minutes Per Muscle Group The flat head attachment is a widely used percussion massager head that is ideal for larger muscle groups and general massage. As the name suggests, it has a flat, rectangular shape made of foam or rubber material. This attachment is designed to provide a broad and even massage to the muscles. Benefits

Massage Heads and Their Purposes

What impressed us most was that, even when used on its highest settings, the Hydragun was extremely quiet during our tests, perhaps even quieter than our otherwise top-scoring Power Plate Mini+. We measured its noise output at 30dB, which is approximately the same as most electric toothbrushes.

It can also provide deeper muscle penetration when needed, helping to reduce muscle tension and soreness. Additionally, the ball head attachment can enhance blood circulation and promote faster recovery after a workout or injury. Body areas to use on Adjust the duration based on the size and condition of the muscle group, paying attention to how they respond. The most important rule is to listen to your body and adapt the duration accordingly. While noise may not be a major concern for all users, it’s important to consider if you plan on using the massage gun in public places or around others.The benefits of having multiple speed settings include better pain relief, improved recovery time, and the ability to customize your massage experience.

That said, here are some details on choosing the right massage gun attachment: Identify Your Pain Points A massage gun provides intense pressure point therapy and aids in the restoration of health and vigour. This article will demonstrate how to use your new toy and some best-suited advice for various locations. This mini but mighty massage gun is lightweight, quiet, and comes with a carrying case—it’s the perfect accompaniment for travel. Our tester liked that it felt safe, controlled, easy to use, and provided rapid relief: “I almost immediately felt muscle soreness relief and dissolution of tension when using this product.” This is a very popular attachment that comes with nearly every massage gun. I like using it on larger muscle groups such as my quads, hamstrings and glutes because it provides more coverage than other attachments. Gently wipe the massage gun head with the damp cloth or sponge, ensuring that you cover all areas of the head. Use a soft-bristled brush to clean hard-to-reach areas or stubborn grime. Step 6: Rinse the Head With Clean WaterCombined with the FASCIQ® Massage Gun Minithese FASCIQ® massage gun heads will give the perscussion massage treatment a new dimension with more possibilities.