Davinia seems like a good egg who has been through some personal trials with addiction that she is very up front about.

The primary strategy is to improve the quality of food, rather than restricting the quantity of food. There was some interesting stuff that I’m already implementing into my own diet but there’s lots of problematic stuff in here too. Cutting out all the chemicals, alongside intermittent fasting, MCT coffees, clean keto, cold showering and starting weight training has allowed my body to heal. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail.

The collection also features hearty meal plans and an overview of his twenty-one weight-loss accelerators, as outlined in How Not to Diet.

Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. Divided into four Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.She states 'I made the simple choice to start looking after myself' (something like that) and that really resonated with me. Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most. Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone. magazineWhy stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.

I’m not a massive reader, but I wanted to learn what I can about Biohacking, so I thought I’d start with this book.The author clearly states that different things will work for different people and only presents an array of potential tools for improving one's health and well-being. Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. This gallery is dedicated to some of the best fiction and nonfiction portraying one of the greatest cities in the world.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. I love Davinia and follow her on Instagram, she is funny and really passionate about health and this comes across in her book.