Biography: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. I’ve even been known to dance around the living room, so I’m not sure this book has really taught me anything.

For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). Small changes, many asking for 10mins or less, you can adopt as new habits, backed up by evidence of why they're good. Mosley suggests in this book are what people already know about, where he succeeds is at offering good suggestions on how to incorporate them into our life with simple changese to our daily routine.From the first few chapters you can say that it’s been written just to earn some cash for the author.

He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School, now part of UCL Medical School. Registered address: Unit 31, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. While I knew some of the information I also learned a lot and have already started implementing a couple of the 'just one things'. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Having enough vitamin D can also boost your immune systems, making that common cold easier to recover from.

I liked that this book gave methods or rather habits that can be added to your day such as via diet or exercise or even hobbies. We will process the refund due to you as soon as possible and, in any case within thirty (30) days of the day we confirm via e-mail that you are entitled to a refund for defective goods. One thing that really pleased me is finding out that eating two squares of dark chocolate a day instead of eating sweet treats, lowers blood pressure and boosts your brain. You'll probably learn Just One Thing from it, especially if you've read any of his previous work and if you've listened to the podcast don't bother reading it.If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. Wenn Sie ein Verbraucher im Vereinigten Königreich/EU sind, haben Sie gemäß den Verbraucherschutzbestimmungen (Fernabsatz) von 2000 das gesetzliche Recht, Ihre Bestellung innerhalb von achtundzwanzig (28) Werktagen nach Erhalt der Waren oder dem Datum, an dem wir beginnen, zu stornieren Erbringung der Dienstleistungen. Michael discovers that small acts of kindness can not only boost your mental health and improve your relationships but also boost the immune system.

There are a few things I’ve done consistently every day since starting the book that I’m sure I’ll see benefits from continuing! Please remember it can take some time for your bank or credit card company to process and post the refund too.About the Author: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War.