Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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This message also applies to the book itself - you don’t need this book to have a positive birth experience!

I think the mind-body connection is real and important but a lot of the language used to talk about women’s bodies and pregnancy and labor drives me nuts. The first is a 30 minute deep relaxation track; the second is a series of pregnancy affirmations to help you to adapt to the changes pregnancy brings; and the third is a set of birth affirmations to build your confidence and prepare you for labour. Publication dates are subject to change (although this is an extremely uncommon occurrence overall). Hypnotherapy is a way of finding our what you really want to do, and the blocks that are stopping you.

We go much further than the physiological aspects included in other antenatal classes, and we focus on how you can increase your chances of having the birth you want using specific hypnosis and mindfulness techniques that Sophie Fletcher has crafted over 15 years of experience as a hypnotherapist and doula. Even medicial options available at the time of labor have been disussed but I think I slept through most of the info as it was again another long story format. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life. When you take a course, you will learn how to work with your unconscious thoughts and associations to create a sense of being in a space where you feel private, safe and unobserved. Sophie's voice is so soothing throughout and it felt like a warm and kind mentor was in the room with me, supporting me with my birth preparations, every time I listened.

The tools in this class and in the online course are very carefully designed to be easy to learn but with maximum impact! You will leave the course feeling so empowered and prepared mentally, emotional and spiritual for the birth of your baby and the birth of you the mother. There is also evidence to show that these types of mindset tools can help you make better decisions about any medical care you receive. Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception.I always wonder whether this was a mission almost impossible, but I was very glad to read that it can even be painless.

Rather than having the intention of change, mindfulness is about noticing and being curious about why you feel a certain way, whether that’s physical or emotional. Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level. Before getting the book I had a notion that I will be fully prepared and calm about my labour but after lsitening to it I realised that I'm even more confused.In Spring 2024 I will begin regular face to face sessions at The Park Lane Clinic in Melton Mowbray.