Having the capacity and potential to see projects through till the end or completion holds tremendous significance. Another good point is that the author is a psychologist and the claims in the book are scientific and practical. The content itself is unoriginal; if you know anything at all about productivity or habit development, this will not teach you anything new.

psychological roadblocks are the ways we don’t follow through because we are unconsciously protecting ourselves. Sometimes I find what motivates me about a strategy is different from what the author says the motivation behind a strategy should be.Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. When you finish a project, you get the opportunity to evaluate your work, make adjustments, and develop smarter methods. Hollins also confronts psychological roadblocks - laziness, fear of rejection, perfection out of insecurity, lack of self-awareness. Focus — Hollins emphasizes that focus plays a vital role in directing your efforts towards accomplishing your goals and helps you devise effective strategies to attain them. The fear of judgment, rejection, and failure can be paralyzing, preventing individuals from taking action and producing output that may be subject to evaluation or criticism.

This rule comes into play when you are faced with a fork in the road between deciding to follow through or not. This makes it very clear to yourself that you are not acting out of a lack of ability or talent, but rather you are just taking the easy way out. The best way to counteract time inconsistency is to move future long-term rewards into the present more effectively. I see this book got a lot of hate because it was "too basic" and "common knowledge", but I personally find it revitalizing to bring it back to the basics.Then you are sorely disappointed when you cannot deliver, and those big expectations have actually caused a negative effect on your working spirit.

Following through is related to focus, self-discipline, action, and persistence, but it is not synonymous to any of them. Another technique suggested is to establish default actions that align with your goals and aspirations. In my vision There are no 10 or 100 rules to change your life, there is no path to follow or a books to read. These tactics, which include (1) setting bad goals, (2) procrastination, (3) indulging in temptations and distractions, and (4) poor time management, inhibit us from maximizing the time and energy we have toward productive ends.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. It felt like the methods of following through that Hollins shares constantly contradict each other, rely on willpower, or are just blatantly obvious (stress doesn’t help productivity, so…de-stress yourself! If you don’t feel motivated enough to pay that cost, then you are guaranteed to lose steam and give up. Procrastination comes from boredom, complacency, and safety, so stripping those feelings away can leave you paranoid and eager to avoid bad consequences. It just doesn’t occur to you, and you choose the path of least resistance despite your best intentions.

This is a direct and practical book that simplifies and gathers strategies that have been covered frequently and more deeply elsewhere.It involves tenaciously clinging to your objectives over an extended period, demonstrating a firm resolve and a refusal to be swayed or deterred from your path. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. This rule may not seem all that powerful, but it’s effective because it forces you to think about your future self and to see how your actions are going to affect yourself in the future—for better or worse.