With a mood-enhancing Frankincense, Patchouli and Jasmine fragrance, our De-Stress Bath Salts have been specially formulated to help you fall asleep faster and for longer. Soaking in an Epsom salt bath has long been touted for muscle relaxation and pain relief throughout the body. Five salts – Epsom salt, Himalayan pink salt, Dead Sea salt, New Zealand solar salt and baking soda – are combined with matcha tea extract and activated charcoal, plus coriander, cardamom, grapefruit and helichrysum essential oils. Drink plenty of water before and during a bath to cleanse the skin and maintain hydration of the body.

Taking this type of bath probably won't hurt you, but if you have health concerns, check with your doctor first. The packaging is environmentally sustainable as the glass is infinitely recyclable and made with 30% recycled materials. At Radox, we have been taking inspiration from nature’s incredible fragrances since 1908 to create refreshing shower gel, hand wash and bath products.Simply create an Epsom Salt bath by pouring 1 cup (100-250g) into a tub/bowl/foot spa of warm water.

Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. And even if we could absorb magnesium from bathing in it, a much more effective and easy way to up your magnesium levels is to get it through foods. It was discovered accidentally centuries ago, found to be produced naturally in springs from the combination of the porous chalk of the North Downs and London clay. I know baths have kind of become the cliche for self-care but honestly, my nightly bath ritual is my self-care.

Whether you're a fan of ice baths or warm baths, there's nothing better than a good soak to help tired muscles recover after a run or race.

Just give them a few pulses in your blender to break them down before mixing in with the rest of your ingredients. Each ingredient is handpicked to offer a holistic approach to relaxation, recovery, and revitalisation. Scientists have postulated there is sufficient evidence that inadequate dietary magnesium is a potential cause of treatment-resistant depression.And since Epsom salts don’t dissolve in cold water (water should be around 130 degrees Fahrenheit for them to dissolve), you’re forced to forgo that miserable ice bath in favor of something warmer—and likely, more relaxing. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor.

Your feedback is critical to us as we continue to formulate amazing toxin-free products, so please be honest with us, we really appreciate it! We then capture their transformative effects with one goal in mind: to help people get in the mood they want to be in.The Arthritis Foundation recommends soaking and stretching in a warm Epsom salt bath to help relieve stiff and aching joints and for relief of muscle soreness after exercising.