Maca Root 6000mg (High Strength) –100% Pure Peruvian ginseng Maca -Enriched with Ashwagandha -180 Vegan Black Maca Root Tablets – Not Capsules - (3 Month Supply) Food Supplement Made in UK by New Leaf

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A 2016 double-blind, placebo-controlled clinical study compared the effects not only of spray-dried extracts of black and red maca, but also the altitude of the user. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. What’s more, the mood enhancing benefits of Maca could be a potential adjuvant therapy for postnatal depression - which is worsened by hormonal imbalances.

If you’re considering taking a supplement, you may want to monitor your testosterone levels to see if it’s having any effect. The benefits of taking Ashwagandha and Maca are numerous and have been supported by various studies. Maca ( Lepidium meyenii), a cruciferous vegetable originating in the high-altitude Andes Mountains in Peru, has traditionally served the Andean people as a food spice and natural medicine to treat various health conditions. If you’d like to learn more about ashwagandha, be sure to check out our review of the best ashwagandha supplements in the market!Gonzales-Arimborgo C, Yupanqui I, Montero E, Alarcón-Yaquetto DE, Zevallos-Concha A, Caballero L, et al.

Ashwagandha has been found to have anti-inflammatory and anti-cancer properties, as well as the ability to reduce stress and anxiety. Wild Blueberry, Hibiscus and Baobab are packed with nourishing vitamins, minerals, antioxidants and polyphenols. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. However, it’s important to note this study was sponsored by a company that had invested in the fenugreek products being tested. Maca root, she adds, comes in a variety of colors—including red, black, yellow and brown—and is traditionally grown in Peru.A 2014 study of mice found a link between consuming maca for six weeks and increased dopamine levels, leading to reduced feelings of depression [2] Ai Z, Cheng AF, Yu YT, Yu LJ, Jin W.

Whether you choose to take ashwagandha, maca, or both, it’s important to know what exactly your wellness goals are. The mystique of Ashwagandha lies in its ability to harmonise the body's energies, creating a serene oasis amidst the chaos of daily stressors. Fenugreek is an aromatic plant that has many uses, both culinary - fenugreek is a key ingredient of curries and other Indian recipes - and medicinal. For specific information on any Irwin Naturals® product, please see the product label and product display page.

Ashwagandha improves energy due to its adaptogenic effects, while maca does so thanks to its high antioxidant content. Furthermore, Ashwagandha and Maca have been found to have complementary effects when taken together.