She aims to demystefy the aging process and make it something that is natural, rather than something to be feared. The Longevity Book explores what history, biology, neuroscience, and the womens health movement can teach us about maintaining optimal health as we transition from our thirties to midlife.

It traces the authors’ gradual discovery of some fundamental laws determining the way that animals eat, starting with insects, but then moving into everything from baboons to gorillas to horses.Many older people may find themselves taking lower-level positions, reporting to people who are actually their junior in age but their senior in authority.

From understanding how growing older impacts various bodily systems to the differences in the way aging affects men and women; from the latest science on slowing the rate of cognitive decline to why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages--and what we can all do to age better. He has written widely for electronic and print media and produced four books — Why We Age (1997), Real People Don’t Own Monkeys (2002), To Err is Human, To Admit It is Not and Other Essays (2022) and Methuselah’s Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives (2022). Consider what fills you with love and anticipation and wonder and joy - and then go and do some more of that, please.Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I don't want you to live in fear of ageing, or beat yourself up about the fact that your body is doing something totally natural.

Nutrition and fitness and rest work together to promote cellular growth, repair, and energy production, allowing all the body's systems to function optimally.Of the five books, this is the one that gets inside the cell to explain what goes on inside ourselves as we age. In non-cancerous tissue, our genes produce active tumour suppressors and inactive proto-oncogenes (in other words, more of what helps you and less of what hurts you.