Then, if you did not manage to control that behavior, pause and ask yourself if you improved the situation or made it worse. What I love about this book is that it is written for both beginners, and experienced Yoga practitioners. Living in the Light by Dr Deepak Chopra offers a unique blend of spirituality and science, providing practical tools and techniques for personal transformation, leading to a more meaningful and fulfilling life. Each week focuses on a different stage of transformation, presented as themes such as Social Intelligence and Emotional Intelligence.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. DEEPAK CHOPRA is a pioneer of integrative medicine and the author of over 90 books published in more than 43 languages.

I have always enjoyed yoga as a form of exercise but I always felt like there was something missing. Reach your highest potential and a deeper understanding of self with Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga. Reading on repeat 🧘🏻‍♀️ The first part of the book is a daily course on living yoga or “living in the light”. years of Hindu Raja Yoga, and this book breaks it down into steps that are really beautiful and seemingly easy.

An easy way to do this is to see light expanding from the center of the image, the heart, and radiating outward as a soft white glow.To use a traditional image from Yoga, imagine that the Absolute is sending arrows of light into the created world. Featuring a six week program (M-F) focusing on the eight limbs (ashtanga) of yoga, each day focuses on explaining the lessons of each limb in detail. Whether the source is scripture, poetry, music, or a movie, the test is for you to allow yourself to enter into, say, a Mozart concerto or a ballad by Alicia Keys, and experience transcendence. I honestly believe it will help me take my practice to the next level and launch a lifetime “in the light. The second author Sarah-Platt Finger, walks through the Shariras, Chakras, Gunas, Bandhas, and then provides a one-page summary for over 80 different Asanas (poses) with their associated benefits and modifications.