Some small human studies propose that this root may reduce your risk of blood clot formation, although it hasn’t been proven any more effective than conventional therapies ( 19).

Sassafras is a tree that grows widely in North America, and the compounds found in the bark have medicinal value. Studies indicate that sassafras may be an effective treatment for certain cancers, like liver, gastric, oral, breast, prostate and lung cancer. If you’re considering taking herbal supplements, it’s best to consult a health professional to ensure proper dosage, understand potential side effects, and watch out for reactions with other medications. Safety

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Its best-established modern use is for relieving nausea associated with pregnancy, chemotherapy, and medical operations ( 19). Leyva-López, N., et al. (2017). Essential oils of oregano: Biological activity beyond their antimicrobial properties. When it comes to cardiovascular benefits, recent research provided by the American Heart Association found that those who regularly consume chili powder may reduce their risk for developing heart disease mortality by 26%. Additionally, frequent chili consumption correlates with a 25% reduction in mortality from any cause and 23% fewer cancer deaths. With this cautionary tale in mind, choosing the right plant can seem difficult to someone who simply wants to feel better without taking medication. That’s why, with the help of specialist Debra Rose Wilson, we’re looking at the most effective and therapeutic plants — which have strong scientific evidence to support their safe use. Ashwagandha is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It has also been proven effective in supporting your adrenal function, helping you overcome adrenal fatigue that occurs when your adrenals are overtaxed by stress. Some other ashwagandha benefits include its ability to support your brain health, improve your mood, increase your stamina and inhibit the proliferation of cancer cells. 7. Astragalus RootThe root of the horseradish plant can be used to fight disease because of its antioxidant power. It also has antimicrobial and antibacterial properties, which help boost your immune system and fight infections. Some other horseradish root benefits include its ability to ease respiratory issues, treat urinary tract infections, aid digestion, ease pain and possible prevent cancer. 50. Hyssop Frydman-Marom, A., et al. (2011). Orally administered cinnamon extract reduces β-amyloid oligomerization and corrects cognitive impairment in Alzheimer’s disease animal models. Unlimited access to a qualified GP with Saga Health Insurance - you'll have access 24 hours a day, 365 days a year to a GP consultation service. Find out more about our GP phone service. It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels. Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer. 42. Ginkgo Biloba

Aloe vera can be used to soothe skin irritations, burns, wounds and rashes; treat cold sores; moisturize your hair and scalp; and reduce inflammation when used topically. When taken internally, aloe vera works to relieve constipation, aid digestion, boost your immune system and even improve diabetes symptoms. 2. Anise A tonic works on the whole body or organ: ginseng slowly strengthens the immune system. Tonics are taken long-term, sometimes with breaks. Some herbs have both specific and tonic properties. Strength Hewlings SJ, Kalman DS. Curcumin: A review of its effects on human health. Foods. 2017;6(10):92. doi:10.3390/foods6100092Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer.

Look! The Wild Swans (novel), illustrated by Olga Lehmann, London: C.W. Daniel Co.; Manchester: Rochford, Bairacli Books, 1947. Flax seed, also available as an oil, is one of the safer choices among plant-based dietary supplements. Harvested for thousands of years, today flax seed is praised for its antioxidant activity and anti-inflammatory benefits. Mint is one of the most popular medicinal herbs because it’s often seen in products like chewing gum and breath fresheners. Eating mint, drinking mint tea or using mint extracts can help to aid digestion, relieve headache pain, ease nausea, improve signs of depression, and relieve respiratory conditions like chronic cough or asthma. 62. MoringaHorney goat weed works as a natural aphrodisiac because of its ability to increase testosterone production and estrogen levels. You can use horny goat weed to improve your libido, boost your circulation, regulate your cortisol levels, prevent bone loss, increase lean muscle mass, and treat conditions like erectile dysfunction and vaginal dryness. 49. Horseradish Root