The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children.

Before you know it, you’ll be a master of HIIT. And you’ll have done it without paying for expensive gym classes. Why it’s awesome Grab your dice and get ready for a fun workout! For this workout you will need a single “die” or one of a pair of dice. If you’re looking for a fitness dice for the whole family, then this Exer-Dice version is a great option!The lightweight dice feature a fun, bright design with easy visibility and come in a convenient carrying bag. Fitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games. There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented.

This yoga die is perfect for beginners who want to learn and practice a few poses, but aren’t quite ready for their first yoga class. How it works Let’s take a look at each of these exercise dice games, what makes them so great, and where you can buy them. Choosing to use dice for your exercise routine eliminates having to plan a workout beforehand, which can be one of the reasons why we find it difficult to maintain motivation. With this product, you can let your exercise dice decide exactly what your workout will look like, making life that whole lot easier. When you buy this item, you receive seven wooden dice along with an instructional booklet. It provides an easy-to-understand guide to walk you through all of the various workouts. The set contains two dice, one with basic workout moves and one with a combination of rep number and time limits.Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson. So, get your yoga on and your kids involved with Myga’s dice! Before You Go! One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited about working out every day, not finding excuses to avoid it. Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere. This set is designed so that each unique roll targets a different muscle group, resulting in a greater calorie expenditure, higher intensity workout, and of course, more fun! This singular die has a super lightweight and spongy feel, meaning it is super easy to take with you wherever you go.

Unless you play Dungeons and Dragons, 12-sided dice will probably look strange to you. This format works brilliantly when it comes to varying your workouts. LifeM has put them in sets of 3, each one will a different set of exercises and number of reps. They are colour coded for easy, medium, or hard. Sammie Kennedy is a Fitness Expert and Women’s Boot Camp Instructor in Toronto, Canada. She’s been teaching boot camps and transforming lives for nearly a decade! When working out from home, deciding what your workout routine will consist of is half the battle. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day. The larger design of this die means that it is a lot easier to incorporate into group fitness sessions like ice-breaker activities in a fitness class. Everyone will be able to see the result of the roll much easier than compared with other smaller dice.Summary: Fitness dice are an entertaining novelty that get around the fixed nature of workout schedules – by adding a random element. These are relatively cheap – making them ideal gifts for the fitness fanatics among your friends and family. They are an ideal way to break the routine. Perfect for those who love to mix things up a little!

Exercise dice are a fun and approachable way to get your body moving, plus they’re pretty inexpensive and easy to find. Why not get creative with your exercise dice? You could use them to help choreograph a dance routine or a mini workout session! We’d love to see how you're using your exercise dice on social media, so be sure to tag us in your posts. SHARE YOUR CREATIONS WITH US

Fitness and exercise dice games are also great for those leading fitness sessions to use as an ice-breaker for newbie participants. You’ll be sure to see everyone’s inner-child bursting to get involved. Thanks to the handy vinyl material, Phoenix Fitness’ set of dice are super easy to clean with an antibacterial wipe or damp cloth. This is especially useful if you plan on using these with multiple people at a time, or you need to sanitise in-between clients. Simply roll these exercise dice for a fun game that can be played outdoors, indoors, and socially distanced too! The included exercises are pretty basic, which can be good for someone looking to supplement a different routine but may not be ideal for a more advanced fitness practitioner.