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If there is a finish what you start quote that got my full attention on the facts of life, it is this: “Anything we want to accomplish has an associated opportunity cost.” He is one of the few persons who has personally experienced what he is teaching. If you don’t approach this book with an open mind and a genuine desire to alter your life and your general consciousness, you will not understand it. Rule 3. Limitations and requirements. Make clear statements about five things you cannot do and five things you must do every day. For instance, you can limit the time you spend on Facebook to 30 minutes a day. Meanwhile, your requirement can be to complete at least one hour of work before your lunch break. Rule3: Create Limitations and Requirements -> Limitations are restrictions on temptations while requirements are things one must do daily. Each individual is encouraged to have a limit of five requirements and limitations. Also, they are to make a clear statement on what you cannot and must do.
The rest of the work offers some interesting strategies; the 10-10-10 rule; temptation bundling; batching; a don’t do list; the 40-70 rule and a brief exploration into alpha (and other) waves. Understand how long tasks will take in reality and account for your peculiarities and inefficiencies to better manage your time. Procrastination is the most and biggest enemy in following up. The issue is typified by time inconsistency, in which we are divided into two selves with opposing needs - one seeks fulfillment in the future, while the other wants it now. These are the ways to get over procrastination. Systems are collections of daily actions. It doesn't have to be any more complicated. Goals differ from systems in that goals are one-time accomplishments, but systems stress consistency and long-term success.Another way to mitigate procrastination is to start in small, easy increments. Really, you want to break tasks down into minuscule, microscopic components. This makes your first step seem incredibly easy—and taking that first step is the hardest part with procrastination. Minimize your distractions in your environment. It turns out that out of sight is out of mind with distractions, so don’t keep anything stimulating near your workstation otherwise your willpower will slowly deplete itself. Rules help you follow through because they limit your vision. When you are robbed of your decision-making power then your hands are tied and following through is the only choice you have. Finally, you may wish to do nothing now and then. This is a time for rest, but it's also a time for mental recuperation. Between races or matches, what does an athlete do? You guessed it: they recover to be ready to work again when needed.
Mindset 4: The detrimental power of stress and anxiety can’t be overstated. Even being in a poor mood is dangerous to your productivity and follow-through. Be aware and take proactive measures to modulate your stress levels. PDF / EPUB File Name: Finish_What_You_Start__The_Art_of_Followin_-_Peter_Hollins.pdf, Finish_What_You_Start__The_Art_of_Followin_-_Peter_Hollins.epub Worrying causes you to suffer twice—once during the worrying and again if the dreaded event actually occurs. And if it doesn’t occur, you’ve just suffered for no reason at all. Temptation bundling is an effective method to battle procrastination. It consists of combining your unpleasurable tasks with something pleasurable. This mainly works because you are battling time inconsistency and giving both selves what they want simultaneously. Start easy and small.
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External motivations are mostly about avoiding pain, so figure out what pains you are avoiding or can create for yourself. Then let your urge to avoid those pains drive you. It’s only through answering these questions that you realize what you are neglecting. Anything we want to accomplish has an associated opportunity cost. We must sacrifice, even if we are sacrificing our ability to lie on the couch and watch television. Rule #6: If you want something negative, harmful, or detrimental to your follow through, wait at least 10 minutes before getting it.
External motivators drive you forward out of fear of something unpleasant, while internal motivators make you feel that reaching your goal is going to give you a big reward and lots of pleasant benefits. He believes that focus leads your activities toward achieving your goals and guides your thinking in figuring out how to go about it. Self-Discipline Inhibiting tactics are the ways we plan against ourselves without even realizing it. They include (1) setting bad goals, (2) procrastination, (3) indulging in temptations and distractions, and (4) poor time management.Hollins also gives a good system for what he calls "temptation bundling". This consists of pairing a desired act, with a undesirable act. Example being, if you love the band journey, but don't want to mow the grass. then you can listen to journey while you mow the grass. Basic I know, but it is good to be reminded of it. We now live in a society where grit is becoming rare. We always see other things fascinating to try, but a just few down the road, we just tend to just give up easily.
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