Moreover, in a separate study made on rats, it was shown that aqueous leaves extract of guava may improve menstrual pain. One study made on wister rats suggests that leaves of guava extracted using ethanol may enhance male infertility caused by gossypol sperm toxicity. Guava is a health-boosting fruit because it contains a lot of vitamin C to support a healthy immune system. One of the common treatments of fibroids is, however, fibroids can safely be removed by a combination of two or more herbal additives.

Another study mentions that guava fruit when consumed without its peel, may help in lowering blood sugar levels. Guava leaf tea is also considered useful for people with type 2 diabetes mellitus. [10] [11] Guava is one of the richest sources of dietary fiber amongst fruits, and its seeds are known to serve as excellent laxatives. These two properties may help the formation of healthy bowel movements, aid in retaining water in the body, and keep your intestinal tract in top-notch health. [16] May Provide Relief from CoughMugwort or yomogi in Okinawa has been used in cooking and herbal medicine for many years. It is highly regarded as a dietary supplement and beauty food because of its cell regeneration properties. Besides containing high levels of chlorophyll and dietary fib, yomogi contains vitamins A, B1, B2, C, iron, potassium, phosphorus. Yomogi is sold as dried leaves, finely ground powder, tablets or capsules, essential oils, and the list goes on. Yomogi tea can be brewed with whole dried leaves or tea bags. The flavor of yomogi tea is said to be a combination of both bitter and sweet with a hint of anise. There are many varieties of guava, and they have individual characteristics of flavor, texture, and odor. The two main categories are white and pink/red guavas.

Sugar-free - Add 4-5 drops of liquid stevia for each cup of tea, or use the sugar substitute of your choice and pour over ice. Guava is low on the glycemic index. However, the peel has been shown to increase blood sugar. Results of an animal study suggested that people with diabetes should remove the peel from guava before eating. (15) Is fructose good for you? Do you know where guava leaf tea originates from? This refreshing drink is well-known in tropical countries where guava trees grow abundantly, like Mexico and India. People in these areas have been enjoying and benefiting from it for generations.A steamy mug of warm guava leaf tea makes a soothing tisane and has gentle aromas of a tropical forest. The wafting perfume is magical on its own and can be enhanced by other flowers or herbs. Sweeten or not as you like. And guava is a strong anti-inflammatory and antipyretic agent with noticeable pain-relieving effects. Guava leaf tea offers a soothing remedy for your digestive system. It can help alleviate common stomach ailments, like diarrhea, contributing to a smoother digestive process. Regular consumption of this tea can lead to a healthier gut and improved nutrient absorption. Aids in Weight Reduction Rinsing your mouth with guava leaf tea is a novel way to help kill off bacteria and keep your mouth clean. What is more? Here are 23 proven health benefits of guava that you may be glad to know: 1. Guava Leaves improve Fertility

One study showed that adult patients suffering from acute diarrhea saw a reduction in an overall time of abdominal pain after receiving treatment of 500mg of quercetin, which is extracted from guava leaves. 10. Improve Hair Growth The recipe as written is for a lemonade, though other kinds of citrus would be delicious instead! Lime juice to make limeade would be a good choice, and my mouth is literally salivating as I type out the word yuzu. If you’re also like me, feel free to sub in any other kind of tea (I’m partial to green tea, whether it’s sencha or matcha)! Let us look at the important health benefits of this tropical fruit. May Have Antioxidant PropertiesInternational Journal of Molecular Sciences: “Health Effects of Psidium guajava L. Leaves – An Overview of the Last Decade.” Guava Leaves: 15 to 20 fresh guava leaves are best. They give the tea its unique flavor and health benefits. If you suffer from abdominal pain before your period, then the antispasmodic properties of guava leaf can relieve cramping. Gupta, P., & Birdi, T. (2015). Psidium guajava leaf extract prevents intestinal colonization of Citrobacter rodentium in the mouse model. One study showed that supplementing pregnant women with folate increases blood cells count and improve DNA replication and metabolism.

Fresh guava goes great in smoothies, salads, juices, and salsas. Guava can also be cooked and is used in a number of baked goods, including: The rich antioxidant content of guava fruit can help keep your body healthy and help lower your risk of developing chronic diseases such as cancer.Your skin can also benefit from guava leaf tea. The antioxidants in the tea combat free radicals, slowing down the aging process and improving skin health. Regular consumption might result in a clearer complexion and a youthful glow. Stabilizes Blood Sugar Levels Hopefully this goes without saying but in case it doesn’t – decaf works fine here, should you have a late night craving for something cold and fruity and a little tangy and a little bitter but you also need to sleep that night. Citrus Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. This study clearly described the anti-inflammatory effects of guava leaves extract through inhibiting prostaglandin synthesis. Keep reading to find ways on how to properly prepare and use guava leaf tea. How to Prepare Guava Leaf Tea