Read More: Lower Chest Cable Exercises For Bigger and Stronger Chest 3. Single Arm Cable Chest Crossover Select a weight that you can control, that’s not too light or too heavy — find what’s right for you. Enjoy a smooth operation and maximum cable life courtesy of the large-diameter swivel pulley wheels

As per the EU's General Data Protection Act (GDPR) you have the right to lodge a complaint with a supervisory authority should you wish to do so.The cable crossover exercise offers three variations. These variations allow you to specifically target different areas of your chest for balanced development. Google collects visitor information for videos played out by YouTube, which are played out on integrated maps from Google Maps While the Neutral handles improve your overall grip and provide less strain on your wrists, forearms and biceps, offering a more comfortable and less isolated pull-down action. Start the movement by bringing your hands together in front of your body or crossing them at the midline. Cable fly exercises primarily target the chest muscles, specifically the pectoralis major. They also engage the anterior deltoids (front shoulder muscles) and the triceps to a lesser extent.

The cable crossover gives your muscles almost uninterruptedtime under tension, anda huge pump— each of which can help optimize muscle growth. Pull your hands (high to low) toward each other in wide arcs in front of you, pausing when your hands touch. The handles have been ergonomically designed to reduce strain on your wrists and forearm, while also improving your overall grip.Large Diameter Pulley Wheels Provide Maximum Cable Life and Smooth Operation. Can Be Used For Both High and Low Pulley Exercises