so, I just finished week 1 of the 90 Day Body Revolution system by Jillian Michaels. Included with the 15 workout DVDs is a suggested diet plan that includes the following every day: EQUIPMENT: (1) Hand weights. (2) Optional: Cable and mat. Details: Most cable exercises can be done with hand weights, particularly if you get a set that's 10 or 12+ lbs. There is only one exercise in the first few weeks that *requires* a cable (rowers): You can definitely get started without a cable. I always recommend CAP neoprene hex weights; they are insanely durable, have great grips, and won't roll around. For cables, I recommend heavier than they're using (I also use a much shorter cable; I find the long ones are just harder to max out on). And finally, there is a 90 Day Journal to record your meals, calories and workouts, and a book mark so you can find your place easily.

Circuit 1: in table hold right arm out straight and left leg out straight (second time you go through circuit you swap arm/leg), one leg hip thrust with leg crossed over other knee or leg straight in the air to make harder or—for advanced move—leg straight in air with resistance band over foot, supermans, one leg hip thrust other leg. Cardio is alternating knee lift/thrusts. Repeat strength moves. The main part I’m not wild about is that there is only one different cardio workout per month, so it gets a bit boring. One day, I decided I needed to stop living in the future, of what I would be or look like if and when I lost the weight. (You may relate to that part)

Circuit #3: plank to cresent to plank to cresent (alternate leg) and so on, tricep dips while in crab–to make harder lift one leg, side crunch on hip–to make harder straighten legs, side crunch on hip other side. Cardio is sumo/plie plyo hops. Repeat strength moves. Circuit #4: weighted terry pulls on right (15#), good mornings with heavy weights (30# total), weighted terry pulls on left, squirms. Cardio: jab, cross, hook, upper cut combo. Repeat strength moves. Beginner Shred—as beginner workouts, this DVD conquers the world; it can take you from *nothing*, even injury, right up to any JM workout

Ripped in 30 was released after the famous 30 Day Shred, and unlike the former, which only has three levels, Ripped in 30 has 4 and promises to get you ripped in just 4 weeks! Další Jillianin plán se jmenuje Body Revolution a jeho podtitul 90-Day Extreme Weight-Loss Systém neboli 90denní extrémní systém pro hubnutí napovídá, že se dost zapotíte. Cvičí se každý den od pondělí do soboty, neděle je regenerační, spolu s Jillian předcvičuje skupinka složená z žen i mužů. Jeden trénink zabere necelou půlhodinku, budete potřebovat činky a posilovací kabel. Opět se začíná od nejnižší úrovně a náročnost se zvyšuje – k jednodušším cvikům a se postupně přidávají i ty náročnější na koordinaci, Jillian ale každý cvik názorně ukáže. Biggest Loser secrets. The same secrets and science that Jillian used to totally transform Biggest Loser contestants

2. Jillian Michaels Workout Plan – 30 Day Shred

Circuit #1: reverse squat–to make advanced hold weight(s), scorpion push ups, jumping static lunge with shoulder press (5#), jumping static lunge with shoulder press other leg. Cardio: weighted burpees (8#). Repeat strength moves. It progresses nicely, and Jillian’s usual sneer and weird bad-ass attitude is not nearly as pronounced in this series.