Become aware of any physical sensations you may feel in your body, along with the movement of the breath. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books. pp.180–181. ISBN 978-0-241-25304-5. OCLC 928480104. The kundalini shakti bestows liberation on yogins and bondage on the ignorant. – Svātmarāma (15th century yogi master)

Countless tantric texts were lost during the numerous times throughout history when tantra was driven underground. And other tantra teachings were never committed to writing at all and only transmitted through word of mouth.”

Tantric practices like tantra meditation help direct divine powers, including intimate energy, into yourself. This is said to help you break free from ignorance and suffering, allowing you to achieve enlightenment, along with having other benefits like increased self-love and capacity for intimacy. Top 10 books on Tantra and Kundalini

Although what people experience differs, a kundalini awakening is permanent. Thus, the experience significantly changes a person’s state of mind and life. Benefits of awakening kundalini energy

Kundalini Tantra Yoga

Other Sanskrit texts treat kundalini as a technical term in tantric yoga, such as the Ṣaṭ-cakra-nirūpana and the Pādukā-pañcaka. These were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and Shaktic Yoga. He identifies the process of involution and its techniques in these texts as a particular form of Tantrik Laya Yoga. [16] Late Kundalini Model of Hatha Yoga [17] In kundalini tantra meditation, you work with sounds, colors, mantras, yantras, vibrations, and visualizations. Each tantric tool possesses distinct energy that uniquely affects us. However, they all have the same destined result: to awaken the serpent energy at the root chakra. A fantastic guide for anyone interested in practicing Kundalini Yoga, in this detailed guide Saraswati breaks down the sometimes intimidating teachings of Kundalini philosophy in a way that’s easy to understand for beginners and experienced practitioners alike.