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Turmeric is well-known in the holistic health world for its ability to help improve liver health. The liver is our most vital detoxifying organ, and its condition affects the entire body. Studies have shown that turmeric is hepatoprotective (liver-protective), which is partly due to turmeric’s anti-inflammatory activity. Some research published in BMC Complementary & Alternative Medicine specifically looked at methotrexate (MTX), an antimetabolite broadly used in the treatment of cancer and autoimmune diseases, and the liver toxicity caused by MTX. The study showed turmeric helped protect the liver from MTX-induced liver toxicity, working as a preventative liver cleanse. The fact that turmeric could protect the liver from such a strong chemical goes to show just how incredible it can be as a natural liver aid. ( 8)
Pure turmeric is considered safe for most people. However, turmeric powders may sometimes be adulterated with cheap fillers, such as wheat starch and questionable food colorants. They may even contain lead. Consult your healthcare provider before using turmeric essential oil if you’re pregnant, nursing, taking medication or being treated for any health condition, especially bleeding problems, gallbladder problems, diabetes, infertility, iron deficiency, GERD or hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids. Turmeric is known to possibly interact with drugs that slow blood clotting. Stop using turmeric products at least two weeks before any scheduled surgery. ( 19) Both turmeric and its main active ingredient, curcumin, are generally considered safe and without any serious side effects ( 14).
a b Imtiaz, Sabia (11 May 2016). "Turmeric latte: the 'golden milk' with a cult following". The Guardian . Retrieved 7 January 2018. However, one older review concluded that doses of 3,600–8,000 mg per day do not cause any serious side effects. Another study showed that single doses of 12,000 mg were well tolerated ( 31, 39). Peter, K. V. (2008). Underutilized and Underexploited Horticultural Crops, Volume 2. New India Publishing. p.341. ISBN 9788189422691. There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified. Some turmeric powders may also be high in lead, a heavy metal that is especially toxic to the nervous system ( 22, 23). Drug interactions
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin. “Curcumin gives turmeric that yellowish color,” Hopsecger says. “But beware: It stains easily. Try not to get it on your clothing!” Is turmeric oil good for face? It definitely can be! So what are the benefits of turmeric on skin? Many people use turmeric oil for skin lightening, which is a great idea because using turmeric topically has been shown to decrease the appearance of facial hyperpigmentation as well as fine lines and wrinkles. With its anti-inflammatory and antibacterial properties, it can also be helpful as a natural acne treatment. ( 15, 16) Just remember you want to use a very small amount of diluted turmeric oil to avoid temporarily staining your skin yellow. If you’re making homemade aromatherapy products, it’s helpful to know that turmeric essential oil blends nicely with ginger, cinnamon, blood orange, grapefruit, ylang ylang, vanilla and cardamom essential oils. A 2019 review notes that although turmeric has a range of medicinal properties, it also has poor bioavailability. The term “bioavailability” refers to the extent and rate at which a drug enters the body’s circulatory system so that it can reach its target destination.
Look for a turmeric essential oil that is CO2-extracted, which means it’s extracted with as little heat as possible. CO2 extraction also doesn’t involve using any chemicals like hexane or ethanol. Research published in the Journal of Cellular Biochemistry showed that the aromatic turmerone found in turmeric essential oil inhibited undesirable enzymatic activity and expression of MMP-9 and COX-2 in human breast cancer cells. Turmerone also significantly inhibited TPA-induced invasion, migration and colony formation in human breast cancer cells. It’s a highly significant finding that components of turmeric essential oil can inhibit TPA’s abilities since TPA is a potent tumor promoter. ( 10) Vaughn, A. R.; Branum, A; Sivamani, RK (2016). "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence". Phytotherapy Research. 30 (8): 1243–64. doi: 10.1002/ptr.5640. PMID 27213821. S2CID 46429012.
Are you asking yourself, “What is turmeric good for?” Turmeric health benefits are truly amazing, ranging from working as a potential cancer-fighting food to an essential oil for depression. Here are some of the most impressive ways turmeric essential oil can improve your health or the health of someone you know. Lead chromate, a bright yellow chemical compound, was found as an adulterant of turmeric in Bangladesh, where turmeric is used commonly in foods and the contamination levels were up to 500 times higher than the national limit. [42] Researchers identified a chain of sources adulterating the turmeric with lead chromate: from farmers to merchants selling low-grade turmeric roots to "polishers" who added lead chromate for yellow color enhancement, to wholesalers for market distribution, all unaware of the potential consequences of lead toxicity. [42] At the top of the inflorescence, stem bracts are present on which no flowers occur; these are white to green and sometimes tinged reddish-purple, and the upper ends are tapered. [21] Curcumin, a potent plant chemical in turmeric, is believed to have powerful anti-inflammatory effects ( 3). Pereira Kamat, M (16 August 2008), "A tradition wrapped in leaves", The Times of India, Goa, India, archived from the original on 9 October 2018 , retrieved 16 August 2017
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That said, research on possible drug interactions with curcumin is limited and doesn’t provide enough evidence to say with certainty whether taking curcumin supplements interacts with other medications you may be taking. The leaves are alternate and arranged in two rows. They are divided into leaf sheath, petiole, and leaf blade. [1] From the leaf sheaths, a false stem is formed. The petiole is 50to 115cm (20–45in) long. The simple leaf blades are usually 76to 115cm (30–45in) long and rarely up to 230cm (7ft 7in). They have a width of 17 + 1⁄ 2in) and are oblong to elliptical, narrowing at the tip. [1] Inflorescence, flower, and fruit [ edit ]
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