Joined in 2023 
82 
63 About this deal
You can start journaling on your laptop, notebook or a beautiful journal! Here’s a few of my favourites: Classic Journal – This is simply a diary, and you can write whatever you want in it every day. It can be long, short, or you can skip days if you want to. The classic journal is just like the diary that you maybe kept as a child. You write whatever you want in it daily. If you’re thinking about it… but not sure how to get started or what to write in your journal- You’re at the right place! I’ll explain how to get started journaling and give you 365 daily journal prompts so you’ll never run out of ideas! What are three self-defeating thoughts that show up in your self-talk? How can you reframe them to encourage yourself instead? Don’t worry about getting it “right.” When it comes to journaling, you can’t really go wrong. If your writing helps you process emotions and learn more about yourself, that’s what matters.
Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion? Building a journaling habit has many benefits, and getting your creative juices flowing is just one of them. Some people find that it helps to start with a “stream of consciousness” approach. This means writing down whatever comes to mind on a topic, exactly as it pops into your thoughts, without stopping to worry about punctuation or complete sentences. Then, first thing in the morning, when the brain is at its most creative, I write down the answer. This practice has allowed me to come up with some of my best ideas and solve some of my most challenging problems. What values do you consider most important in life (honesty, justice, altruism, loyalty, etc.)? How do your actions align with those values?List three strategies that help you stay present in your daily routines. Then, list three strategies to help boost mindfulness in your life. Ullrich PM, et al. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Journal prompts are guided questions to encourage exploring new topics and reflection of oneself. Guided questions sometimes vary by specific topics such as healing, self-love or self-discovery, gratitude and much more. So, whether you're pursuing personal growth or development in a specific area, or would simply enjoy writing suggestions, then journal prompts are for you!
Patel J, et al. (2019). Consequences of repression of emotion: Physical health, mental health and general well being. What three things would you most like others (loved ones, potential friends and partners, professional acquaintances, etc.) to know about you?Story prompt: You call up your best friend to chat, but he/she doesn’t know who you are. Write a story based on why or how that is. Taking some time to explore your current career can help highlight what you enjoy about your job and when it might be time to pursue a change. Identify one area where you’d like to improve. Then, list three specific actions you can take to create that change. Smyth JM, et al. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial.
Create a list of things you can give or throw away of to declutter your office and create more space.
Customer reviews
If you work full-time, you spend the majority of your waking hours on the job. That makes your career a pretty significant part of your life. Describe yourself using the first 10 words that come to mind. Then, list 10 words that you’d like to use to describe yourself. List a few ways to transform those descriptions into reality. What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects? Faster! If you're in a time crunch but want to write and teach mindfulness, have your child simply answer one question a day Find a quiet place to write. Outside noise and other distractions can disrupt your thoughts, especially if you’re new to journaling. If you can’t find a quiet space, try listening to instrumental music (anything without vocals) as you write.
Great Deal 
New Comment