In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression ( 6). Some small studies found that saffron extract improved cognitive function in people with mild to moderate Alzheimer’s,” says Czerwony. “Saffron also has a low risk of side effects. People with Alzheimer’s disease should see their provider regularly and discuss any supplements they take.” 7. Depression treatment

Abedimanesh, N., et al. (2017). Saffron and crocin improved appetite, dietary intakes and body composition in patients with coronary artery disease. In La Mancha, saffron is more than a spice; it’s a piece of cultural heritage woven into the very fabric of societal norms and traditions. A fascinating tradition of yesteryears revolves around the cultivation of saffron as part of the preparation for a woman’s marriage. Cultivation: A Bride’s DowryMay improve memory in adults with Alzheimer’s disease. Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease ( 29).

The authors of a 2015 review looked at the research on saffron and symptoms of PMS. Women between the ages of 20 and 45 years who took 30 mg of saffron each day had fewer symptoms than those who took a placebo. a b c Hooker, Lucy (13 September 2017). "The problem for the world's most expensive spice" . Retrieved 12 January 2020. Saffron ( / ˈ s æ f r ə n, - r ɒ n/) [1] is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and colouring agent in food. Although some doubts remain on its origin, [2] it is believed that saffron originated in Iran. [3] However, Greece [2] and Mesopotamia [3] have also been suggested as the possible region of origin of this plant. Saffron crocus slowly propagated throughout much of Eurasia and was later brought to parts of North Africa, North America, and Oceania.

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Being the longest of the Persian bunch (get it?), Dastehi saffron contains a lot less of the dark red stigma per ounce than mostly and all-red varieties. Ordinarily, about 70–90% of each thread is made up of stigma. Pratt, A. (1855). The Flowering Plants of Great Britain. Society for Promoting Christian Knowledge. p.180 . Retrieved 18 May 2016.

Both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression ( 1, 10). There is also growing evidence that saffron may help improve mood and be a useful addition to treatment for depression.Consumers may regard certain cultivars as "premium" quality. The "Aquila" saffron, or zafferano dell'Aquila, is defined by high safranal and crocin content, distinctive thread shape, unusually pungent aroma, and intense colour; it is grown exclusively on eight hectares in the Navelli Valley of Italy's Abruzzo region, near L'Aquila. It was first introduced to Italy by a Dominican friar from inquisition-era Spain. [ when?] But the biggest saffron cultivation in Italy is in San Gavino Monreale, Sardinia, where it is grown on 40 hectares, representing 60% of Italian production; it too has unusually high crocin, picrocrocin, and safranal content.